Self-Coaching
eBook - ePub

Self-Coaching

The Powerful Program to Beat Anxiety and Depression

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Self-Coaching

The Powerful Program to Beat Anxiety and Depression

Book details
Table of contents
Citations

About This Book

The simple, untold truth about anxiety and depression is that they are habits of insecurityand, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.

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Yes, you can access Self-Coaching by Joseph J. Luciani in PDF and/or ePUB format, as well as other popular books in Personal Development & Self Improvement. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Wiley
Year
2010
ISBN
9780470893708
Topic
Personal Development
Subtopic
Self Improvement

Table of contents

  1. Title Page
  2. Copyright Page
  3. Dedication
  4. Preface
  5. Acknowledgements
  6. Introduction
  7. PART I - What Is Self-Coaching?
  8. PART II - The Problems Self-Coaching Can Heal
  9. PART III - Self-Coaching: The Program and How to Do It
  10. PART IV - Self-Coaching: Working with Specific Personality Types
  11. PART V - Self-Coaching for Life
  12. APPENDIX - Training Log Format
  13. Index