Thin Slices of Anxiety
eBook - ePub

Thin Slices of Anxiety

Observations and Advice to Ease a Worried Mind

  1. 104 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Thin Slices of Anxiety

Observations and Advice to Ease a Worried Mind

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Table of contents
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About This Book

"The power of [this illustrated] book lies not just in capturing the psychological condition, but the emotional experience that goes with it." ā€” The Guardian Not to worry, a book on anxiety is finally here! A clever antidote to everyday angst, this illustrated book captures universal truths and comforting revelations about being human. Artist Catherine Lepage uses her wry humor to help us see that "thinly sliced and illustrated, emotions are much easier to digest." "An illustrated meditation on what it's like to live enslaved by one's own worries and what one can do to break free." ā€” Brain Pickings

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Yes, you can access Thin Slices of Anxiety by Catherine Lepage in PDF and/or ePUB format, as well as other popular books in Personal Development & Self Improvement. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Chronicle Books LLC
Year
2016
ISBN
9781452154206
Topic
Personal Development
Subtopic
Self Improvement
CHAPTER 1 The 4 habits that trigger anxiety
#1 accumulating TOO MUCH fatigue
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#2 Repressing YOUR emotions
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#3 Setting goals TOO high
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#4 Collecting Responsibilities
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Since I KNOW THE CAUSES of MY ANXIETY,
WHY DO I KEEP REPEATING THESE UNHEALTHY BEHAVIORS?
CHAPTER 2 The appeal of risk
Itā€™s not my fault, I LOVE to Perform AND SHOW OFF.
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ENERGY
AND when Iā€™m motivated, I DONā€™T MANAGE my energy well.
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My inner voice tells me CAREFUL! ITā€™S DANGEROUS.
THRILLED by my projects, I TEND TO TAKE IT a little TOO FAR.
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I guess I like to PLAY with FIRE.
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It always ends up the SAME.
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AND I HAVE TO FACE MY BIGGEST FEAR: EMPTINESS.
afterwards, I spend days FLOUNDERING in my DISCOMFORT.
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I struggle to get out of it, BUT I only TREAD Water.
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Maybe I donā€™t FOCUS my EFFORTS in the right PLACE.
EASINESS UNEASINESS
In THOSE MOMENTS, Iā€™m afraid of FALLING back into DEPRESSION.
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TRY not to ALWAYS expect the WORST
and if I canā€™t do it?

Table of contents

  1. Cover
  2. Title
  3. Copyright
  4. Contents
  5. Chapter 1 The 4 Habits that Trigger Anxiety
  6. Chapter 2 The Appeal of Risk
  7. Chapter 3 3 Cheesy Quotes to Remember
  8. Chapter 4 Ok, I AdmitĀ .Ā .Ā .
  9. About the Author
  10. Chronicle Ebooks