The Fun Habit
eBook - ePub

The Fun Habit

How the Disciplined Pursuit of Joy and Wonder Can Change Your Life

Mike Rucker

  1. 208 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

The Fun Habit

How the Disciplined Pursuit of Joy and Wonder Can Change Your Life

Mike Rucker

Book details
Table of contents
Citations

About This Book

Discover the latest scientific evidence for the potent and revitalizing value of fun and how to make having fun a habitual and authentic part of your daily life with "this well-researched and impressive guide" ( BookPage ). Doesn't it seem that the more we seek happiness, the more elusive it becomes?There is an easy fix: fun is an action you can take here and now, practically anywhere, anytime. Through research and science, we know fun is enormously beneficial to our physical and psychological well-being, yet fun's absence from our modern lives is striking. Whether you're a frustrated high-achiever trying to find a better work-life balance or someone who is seeking relief from life's overwhelming challenges, it is time you gain access to the best medicine available."A masterful distillation of science and personal experience" (Nir Eyal, author of Hooked ), The Fun Habit explains how you can build having fun into an actionable and effortless habit and why doing so will help you become a healthier, more joyful, more productive person. In the vein of Year of Yes, 10% Happier, and Atomic Habits, The Fun Habit features "practical tips, tools, and tactics for bringing fun into our lives starting now" (Dr. Olav Sorenson, UCLA professor of sociology).

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Information

Publisher
Atria Books
Year
2023
ISBN
9781982159078
Topic
Personal Development
Subtopic
Mental Health & Wellbeing

Table of contents

  1. Cover
  2. Title Page
  3. Dedication
  4. Author’s Note
  5. Introduction
  6. Chapter 1: Fun Is the Antidote
  7. Chapter 2: Time to PLAY
  8. Chapter 3: SAVOR Every Moment
  9. Chapter 4: Enjoyment After the Moment
  10. Chapter 5: The Great Escape
  11. Chapter 6: The Mystery
  12. Chapter 7: Friendship Is Weird
  13. Chapter 8: Fun and Parenting: From Bassinet to Empty Nest
  14. Chapter 9: Bring Your Fun Habit to Work
  15. Chapter 10: The Pleasure of Hard Fun, or How to Accomplish Almost Anything
  16. Chapter 11: Fun Is a Force for Change
  17. Conclusion: Finding Ultima
  18. Acknowledgments
  19. About the Author
  20. Endnotes
  21. Index
  22. Copyright
Citation styles for The Fun Habit

APA 6 Citation

Rucker, M. (2023). The Fun Habit ([edition unavailable]). Atria Books. Retrieved from https://www.perlego.com/book/3024895 (Original work published 2023)

Chicago Citation

Rucker, Mike. (2023) 2023. The Fun Habit. [Edition unavailable]. Atria Books. https://www.perlego.com/book/3024895.

Harvard Citation

Rucker, M. (2023) The Fun Habit. [edition unavailable]. Atria Books. Available at: https://www.perlego.com/book/3024895 (Accessed: 25 June 2024).

MLA 7 Citation

Rucker, Mike. The Fun Habit. [edition unavailable]. Atria Books, 2023. Web. 25 June 2024.