Love Your Kids Without Losing Yourself
eBook - ePub

Love Your Kids Without Losing Yourself

5 Steps to Banish Guilt and Beat Burnout When You Already Have Too Much to Do

  1. 240 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Love Your Kids Without Losing Yourself

5 Steps to Banish Guilt and Beat Burnout When You Already Have Too Much to Do

Book details
Table of contents
Citations

About This Book

Get rid of mom guilt, regain your sanity, and prevent burnout.

Loving your kids isn't supposed to mean you completely disappear or get swallowed up by the demands of motherhood.

You want to be a great mother. But how do you care for yourself without neglecting your kids needs, feeling overwhelmed by guilt, or succumbing under the pressure to be perfect?

Dr. Morgan—a psychotherapist and relationship expert—has helped over 100, 000 moms regain their sanity and prevent burnout through her popular courses, coaching, and social media wisdom. In her debut book, Love Your Kids Without Losing Yourself, she offers a proven step-by-step plan that any mom can follow. In this powerful book, she reveals how to

  • rid yourself of mom-guilt for good,
  • identify your needs and express them with confidence,
  • create a self-care plan that goes beyond pedicures and bubble baths, and
  • thrive as a woman after being on the back burner for too long.

Love Your Kids Without Losing Yourself is a must-read book for modern moms. You don't have to choose between self-abandonment or child-abandonment. You can love yourself and love your kids. Discover how to flourish as a mother, know exactly how to care for yourself in ways that actually make a difference, and finally feel joy in motherhood.

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Yes, you can access Love Your Kids Without Losing Yourself by Morgan Cutlip in PDF and/or ePUB format, as well as other popular books in Personal Development & Mental Health & Wellbeing. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Thomas Nelson
Year
2023
ISBN
9781400239641
Topic
Personal Development
Subtopic
Mental Health & Wellbeing

Table of contents

  1. Cover
  2. Title Page
  3. Copyright
  4. Contents
  5. Balance Is Baloney
  6. Part One: How Did We Get Here?
  7. Part Two: Five Steps for Transformation
  8. Part Three: Where Do We Go From Here?
  9. Lost and Found
  10. Discussion Questions
  11. A Deeper Dive: How to Know Yourself Deeply
  12. Reviewing the Five Steps of the Relationship Attachment Method
  13. Acknowledgments
  14. Notes
  15. About the Author