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- 144 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Book details
Table of contents
Citations
About This Book
Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, a professional gardener for over 30 years and currently head gardener at Chalice Well, one of Britain's most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. Practical exercises are included for readers to imitate in their own garden. This book is essential reading for those looking to add a mindful dimension to the experience of gardening and understand the benefits this provides.
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Yes, you can access Mindfulness series by Ark Redwood in PDF and/or ePUB format, as well as other popular books in Scienze biologiche & Orticoltura. We have over one million books available in our catalogue for you to explore.
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Topic
Scienze biologicheSubtopic
OrticolturaTable of contents
- Cover
- Title
- Contents
- Introduction
- Chapter One: Spring
- Chapter Two: Summer
- Chapter Three: Autumn
- Chapter Four: Winter
- Index
- Acknowledgements
- Bibliography
- Dedication
- Copyright