eBook - ePub
The 4–7 Zone
An easy and effective way to live a balanced life – and become your own therapist
This is a test
- 320 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
The 4–7 Zone
An easy and effective way to live a balanced life – and become your own therapist
Book details
Table of contents
Citations
About This Book
Become your own therapist with this life-changing method.People think that achieving balance means implementing big changes. But psychotherapist Colman Noctor has developed a simple solution. Get ready to discover the 4–7 Zone!Over many years in his therapy practice, Colman noticed a pattern: no matter the issue – mood, anxiety, eating, exercise or alcohol use – problems occur when people are doing too much or too little of something. Every one of his clients was in the 0–3 or 8–10 zone.By getting your life in the 4–7 zone, you will nurture your relationship with yourself, better negotiate challenges and discover a happy, harmonious way of living.
Frequently asked questions
At the moment all of our mobile-responsive ePub books are available to download via the app. Most of our PDFs are also available to download and we're working on making the final remaining ones downloadable now. Learn more here.
Both plans give you full access to the library and all of Perlego’s features. The only differences are the price and subscription period: With the annual plan you’ll save around 30% compared to 12 months on the monthly plan.
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, we’ve got you covered! Learn more here.
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.
Yes, you can access The 4–7 Zone by Colman Noctor in PDF and/or ePUB format, as well as other popular books in Crescita personale & Miglioramento personale. We have over one million books available in our catalogue for you to explore.
Information
Topic
Crescita personaleSubtopic
Miglioramento personaleTable of contents
- Cover
- Title Page
- Contents
- Dedication
- Introduction
- Part One | A Culture of Anxiety: How Did We Get Here?
- Part Two | The 4–7 Zone: The Sweet Spot Between Too Much and Too Little
- Part Three | Becoming Your Own Therapist
- Appendix: Mental Health Check
- Acknowledgements
- Copyright
- About the Author
- About Gill Books