Sport Smoothies
eBook - ePub

Sport Smoothies

More Than 65 Recipes to Boost Your Workouts & Recovery

  1. 160 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Sport Smoothies

More Than 65 Recipes to Boost Your Workouts & Recovery

Book details
Table of contents
Citations

About This Book

Athletes love smoothies because they offer a simple, delicious way to get the nutrients they need. Sport Smoothies offers more than 60 fully-illustrated smoothie recipes for before and after workouts, for building muscle, and for carb-loading. Smoothies are one of the most athlete-friendly drinks. Packing in the nutrients, calories, and hydration that are so essential to athletic performance, smoothies are an athlete-friendly way to fuel the body and recover after workouts.With Sport Smoothies, athletes can choose the smoothie that best fuels the workout goals of each day—or just pick the flavors they're in the mood for. Each Sport Smoothie recipe contains a tasty mix of 4-6 healthy ingredients that are easy to find in any grocery store. Combining the unique benefits of a variety of fruits, vegetables, nut butters, and seeds, Sport Smoothies offers up great flavors for athletes to improve their health and recovery.

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Yes, you can access Sport Smoothies by Fern Green in PDF and/or ePUB format, as well as other popular books in Art & Culinary Arts. We have over one million books available in our catalogue for you to explore.

Information

Publisher
VeloPress
Year
2019
ISBN
9781948006156
Topic
Art
Subtopic
Culinary Arts

Table of contents

  1. Cover
  2. Title
  3. Contents
  4. Introduction
  5. Fueling Your Body for Sport
  6. Pre-Workout
  7. Post-Workout & Recovery
  8. Muscle-Building
  9. Carb-Loading
  10. Index
  11. Copyright