- English
- ePUB (mobile friendly)
- Available on iOS & Android
About This Book
Ancestral Self-Care Practices for Black Women
From navigating hostile work environments and healing from trauma to exploring African American home remedies and promoting holistic well-being, Protecting My Peace is a comprehensive guide for black women seeking to prioritize their mental, emotional, and physical health.
Reclaim your peace. Protecting My Peace: Embracing Inner Beauty and Ancestral Power focuses on transforming self-perception, recreating ancestral traditions, and channeling the spiritual power of the African feminine divine. Delve into transformative self-care practices and go beyond traditional approaches to physical and mental well-being. Find strategies to connect with ancestral roots, embrace spirituality, and foster personal growth. Prioritize your mental, emotional, and physical health with practical advice on African American home remedies, how to be healthy, and overcoming trauma.
Rediscover your inner strength. Enter a transformative journey toward self-acceptance and belonging. Learn to perceive physical beauty through a fresh lens, embrace your whole self, and let your spirit radiate with the essence of your African ancestry.
A must-read for black women seeking to reclaim their power and well-being. Understand the philosophy of the African feminine divine.Find empowerment in the idea that places women of the African diaspora at the heart of their cultures. Learn how embracing this power can improve self-confidence, self-esteem, mental health, and emotional well-being.
Inside, you'll find:
- An exploration of the perception of physical beauty
- The sense of peace that comes with fully embracing our ancestral traditions
- An introduction to the philosophy of the African feminine divine
If you liked Emotional Self-Care for Black Women, Real Self-Care, or I'm Not Yelling, you'll love Protecting My Peace.
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Table of contents
- Cover
- Praise For Protecting My Peace
- Half Title
- Title
- Copyright
- Contents
- Foreword
- chapter 1: personal journey and realizations
- chapter 2: the plight of Black women
- chapter 3: the prevalence of mental illness in the Black community
- chapter 4: systemic and multifaceted mental health issues in the Black community
- chapter 5: the importance of protecting personal peace
- chapter 6: the influence of societal constructs and personal experiences on perception of beauty
- chapter 7: identity, representation, & consequences of stereotypical portrayals
- chapter 8: foundations of identity and early influences
- chapter 9: the African sacred feminine and historical stereotyping
- chapter 10: reflecting on precolonial societies and their relevance today
- protect your peace!
- about the author