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- 224 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Book details
Table of contents
Citations
About This Book
Maximize your happiness in the workplace. Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT).Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT's insights into your working day.
Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace.
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Yes, you can access A Practical Guide to CBT for Work by Gill Garratt in PDF and/or ePUB format, as well as other popular books in Personal Development & Careers. We have over one million books available in our catalogue for you to explore.
Information
Topic
Personal DevelopmentSubtopic
CareersTable of contents
- Title page
- Copyright information
- About the author
- Authorâs note
- Dedication
- Contents
- Introduction
- 1. The CBT Think Kit
- 2. You and your work
- 3. Anxiety at work
- 4. Anger and frustration at work
- 5. CBT for guilt at work
- 6. Depression at work
- 7. CBT for low self-esteem at work
- 8. Maximizing your happiness at work
- 9. Balancing work and life
- 10. And ⌠relax
- Different types of therapies
- Resources
- Index