Be Fit For Life: A Guide To Successful Aging - A Wellness, Weight Management, And Fitness Program You Can Live With
eBook - ePub

Be Fit For Life: A Guide To Successful Aging - A Wellness, Weight Management, And Fitness Program You Can Live With

A Wellness, Weight Management, and Fitness Program You Can Live With

  1. 232 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Be Fit For Life: A Guide To Successful Aging - A Wellness, Weight Management, And Fitness Program You Can Live With

A Wellness, Weight Management, and Fitness Program You Can Live With

Book details
Table of contents
Citations

About This Book

Be Fit for Life: A Guide to Successful Aging is a self-help book for anyone interested in living a happier and healthier life. Aging is a life-long process and the sooner one accepts this and better prepares for the years ahead, the more successful his/her aging process will be. Dr Gambert, a noted authority in the field of aging and medicine, takes the reader on a journey that provides information and practical advice on how to best prevent an accelerated aging process, avoid disease, and recognize and treat problems early.

This book also offers practical information to help the reader choose the right diet, exercise plan and lifestyle that will help promote a more successful aging process.

Contents:

  • Introduction
  • Step One: Preventing an Accelerated Aging Process
  • Step 2: Preventing Disease
  • Step 3: Recognize and Treat Problems Early
  • Simple Steps You Can Take to Avoid Accelerating Your Aging Process
  • Eat a Healthy Diet to Promote Wellness and Prevent Disease
  • The Role of Vitamins in Promoting Successful Aging
  • The Role of Minerals in Successful Aging
  • The Role of Fiber in Successful Aging
  • Fat, Cholesterol and Illness
  • Reducing the Risk of Cardiovascular Disease Through Diet and Lifestyle
  • The Role of Protein in Successful Aging
  • The Role of Carbohydrates in Health and Disease
  • Tips to Achieve a Healthier Diet: Eat Smart
  • Selected Foods: Unexpected Benefits
  • Foods for Specific Goals
  • The Mind-Body Connection and Its Role in Reducing Stress
  • Sleep: Necessary for Physical and Mental Well-Being
  • Exercise: An Essential Path to Successful Aging
  • The Role of Exercise in Weight Management
  • Body Composition and Body Shape Type
  • Taking the Next Step in Your Exercise Program to Attain a More Successful Aging Process
  • You Are What You Eat
  • Choosing a Diet: What Will Work?
  • Want to Lose Weight?
  • Final Considerations Prior to Choosing the “Right” Diet for YOU
  • Ten Helpful Suggestions to Help YOU Lose Unwanted Weight and Keep It Off!
  • Dieting: What Are My Choices?
  • The Be Fit for Life Diet: A Diet YOU Can Live With
  • Next Steps for a More Successful Aging Process


Readership: General public; health professionals and therapists interested in the study of aging, wellness and health promotion.

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Yes, you can access Be Fit For Life: A Guide To Successful Aging - A Wellness, Weight Management, And Fitness Program You Can Live With by Steven R Gambert in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Science General. We have over one million books available in our catalogue for you to explore.

Information

Publisher
WSPC
Year
2010
ISBN
9789814338509
Topic
Biological Sciences
Subtopic
Science General
Index
Biological Sciences

Table of contents

  1. Cover Page
  2. Title Page
  3. Copyright Page
  4. Dedication Page
  5. Contents
  6. Chapter 1 - Introduction
  7. Chapter 2 - Step One: Preventing an Accelerated Aging Process
  8. Chapter 3 - Step 2: Preventing Disease
  9. Chapter 4 - Step 3: Recognize and Treat Problems Early
  10. Chapter 5 - Simple Steps You Can Take to Avoid Accelerating Your Aging Process
  11. Chapter 6 - Eat a Healthy Diet to Promote Wellness and Prevent Disease
  12. Chapter 7 - The Role of Vitamins in Promoting Successful Aging
  13. Chapter 8 - The Role of Minerals in Successful Aging
  14. Chapter 9 - The Role of Fiber in Successful Aging
  15. Chapter 10 - Fat, Cholesterol and Illness
  16. Chapter 11 - Reducing the Risk of Cardiovascular Disease Through Diet and Lifestyle
  17. Chapter 12 - The Role of Protein in Successful Aging
  18. Chapter 13 - The Role of Carbohydrates in Health and Disease
  19. Chapter 14 - Tips to Achieve a Healthier Diet: Eat Smart
  20. Chapter 15 - Selected Foods: Unexpected Benefits
  21. Chapter 16 - Foods for Specific Goals
  22. Chapter 17 - The Mind-Body Connection and Its Role in Reducing Stress
  23. Chapter 18 - Sleep: Necessary for Physical and Mental Well-Being
  24. Chapter 19 - Exercise: An Essential Path to Successful Aging
  25. Chapter 20 - The Role of Exercise in Weight Management
  26. Chapter 21 - Body Composition and Body Shape Type
  27. Chapter 22 - Taking the Next Step in Your Exercise Program to Attain a More Successful Aging Process
  28. Chapter 23 - You Are What You Eat!
  29. Chapter 24 - Choosing a Diet: What Will Work?
  30. Chapter 25 - Want to Lose Weight?
  31. Chapter 26 - Final Considerations Prior to Choosing the “Right” Diet for YOU
  32. Chapter 27 - Ten Helpful Suggestions to Help YOU Lose Unwanted Weight and Keep It Off!
  33. Chapter 28 - Dieting: What Are My Choices?
  34. Chapter 29 - The Be Fit for Life Diet: A Diet YOU Can Live With
  35. Chapter 30 - Next Steps for a More Successful Aging Process
  36. About the Author
  37. Index