A Practical Guide to Chronic Pain Management

Understand pain. Take back control

David Walton

• Publisher: Icon Books
• Year: 2019
• ISBN:
  9781785784897
• Topic: Medicine
• Subtopic: Anesthesiology & Pain Management

Chronic pain affects huge numbers of people – the WHO estimates that 37–41% of people across developed and developing countries suffer, and the figure rises in countries like the UK where the population is ageing. From arthritis to migraine, back pain to diabetes, chronic pain is a huge problem for individuals, their families and carers, health providers and employers.David Walton, a clinical and cognitive psychologist who experiences chronic pain himself, guides readers through an understanding of the nature of pain; how the body and mind react to it; how to minimise pain; and how to choose the right therapies, medication and relief strategies. Modern research is presented in an engaging and positive way, alongside self-assessment questionnaires, case studies and practical do's and don'ts.Through an understanding of pain mechanisms and relief strategies, readers will be enabled to manage their symptoms better and regain some control over their daily lives.

1. How Can You Use This Book?

Introduction

I have just come into my office from the garden, having enjoyed a few minutes in the all too rare Yorkshire sunshine. I had been contemplating the themes this book should cover when my wife Liz called to me, ‘Just be careful. Don’t do too much out there!’

Fifteen years ago, I had a serious riding accident, and everything changed. I have the aftermath of a spine fractured in five places, various hip and neck problems, osteoarthritis, diabetes and a knee which must be resurfaced, after the opposite hip gave way – it is currently awaiting replacement surgery. These, together with insomnia, fatigue and a possible cardiac condition, now give me the chronic pain which many people I have worked with in pain clinics suffer.

So, in calling out to me, Liz was generously expressing concern because I’m still wobbly on the crutches and she didn’t want me to hurt myself. However, in those nine words she had encapsulated a significant problem for anyone trying to manage pain. It’s great to have someone who cares. But as the butt of examinations, tests, operations and advice about health from every quarter, it can feel all too easy to descend into the role of a dependent ‘patient’, becoming reliant on medics and carers, giving away control, asking too few questions and reacting passively. It’s almost inevitable when you are very ill, are unable to do much and the treatment is in the hands of professionals.

But for those of us with chronic pain where the conditions causing it cannot be easily cured, this outlook is problematic. When our thinking becomes passive, giving away control and ‘ruminating’ on our limitations and pain episodes, it creates changes in our nervous systems and body chemistry, paradoxically making pain more likely.

This view has been shaped by my work with brilliant researchers, colleagues and patients whose daily struggles have put my own pains completely in the shade. I have spent time with colleagues from the British Pain Society and International Association for the Study of Pain, who encourage research and collate the enormous amount of new knowledge on the subject. The emerging evidence about the role of psychological processes in ‘nociception’ – pain awareness and control – is particularly impressive, as are the experiences of chronic pain patients trying the resulting newly developed approaches.

This book draws upon pioneering work by, among others, neuroscientist Lorimer Moseley, clinical educationalist David Butler and psychologists Aaron Beck and Martin Seligman – supported by what I will call the neuroscience revolution, which shows that pain control owes much to the individual’s understanding of how tissue injuries, the brain and our nervous systems work together. This is much more complex than ‘the power of positive thinking alone’. As a practical introduction to this subject, the book will explore some of these exciting new ideas about pain management in (hopefully) a common-sense, non-clinical way.

Chronic pain, for those experiencing it, can be severe and disabling. World Health Organisation (WHO) data show it is an enormous health problem. Globally, it is estimated that as many as one in ten adult individuals are newly diagnosed with chronic pain each year. About one in five, or about 1.5 billion people, suffer from chronic pain, with prevalence increasing with age. Arthritis, post-operative, nerve damage and cancer pain are the leading causes. Reliable estimates indicate chronic pain prevalence at between 25 and 50 per cent in the US and Europe.

In the UK, recent statistics show that 43.5 per cent of the population experience chronic pain...

Table of contents

• Cover
• Title Page
• About Self-management
• Note
• Contents
• Biographical Note
• Acknowledgements
• 1. How Can You Use This Book?
• Part One: Understanding Chronic Pain
• Part Two: Becoming Your Own Pain Manager
• Final Thoughts – Now the Journey Begins …
• Further Reading
• Endnotes
• Copyright