Notes and References
All references and quotes from the Buddha are from these two sources, unless stated otherwise: The Dhammapada: The Saying of the Buddha (1976). Translated by Thomas Byrom. New York, Knopf; âAnatta-lakkhana Sutta: The Discourse on the Not-self Characteristicâ (SN 22.59), translated from the Pali by N.K.G. Mendis. Access to Insight (BCBS Edition), 13 June 2010, http://www.accesstoinsight.org/tipitaka/sn/sn22/sn22.059.mend.html.
Preface
1. One of the first popular books connecting Eastern philosophy and physics was Capra, F. (1975). The Tao of Physics: An Exploration of the Parallels Between Modern Physics and Eastern Mysticism. Berkeley: Shambhala.
2. Houshmand, Z., Wallace, B., and Livingston, R. (1999). Consciousness at the Crossroads: Conversations with the Dalai Lama on Brain Science and Buddhism. Snow Lion. Ithaca, NY. This book resulted from meetings of the Dalai Lama and a group of eminent neuroscientists and psychiatrists.
3. Kaul, P., Passafiume, J., Sargent, C. R., and O'Hara, B. F. (2010). âMeditation acutely improves psychomotor vigilance, and may decrease sleep need.â Behavioral and Brain Functions 6: 47.
4. For Sara Lazar's talk about changing the brain with meditation, see âHow Meditation Can Reshape Our Brains: Sara Lazar at TEDxCambridge 2011.â https://youtu.be/m8rRzTtP7Tc.
A more detailed article reviewing her work would be Lazar, S. (2013). âThe neurobiology of mindfulness.â Mindfulness and Psychotherapy, 282â294. Two works about meditation, compassion, and reducing the amygdala are Hölzel, B., Carmody, J., Evans, K., Hoge, E., Dusek, J., Morgan, L., Pitman, R., and Lazar, S. (2010). âStress reduction correlates with structural changes in the amygdala.â Social Cognitive and Affective Neuroscience Vol. 5, Issue 1 (1 March 2010): 11â17; Hölzel, B. K., Carmody, J., Vangel, M., Congleton, C., Yerramsetti, S. M., Gard, T., and Lazar, S. W. (2011). âMindfulness practice leads to increases in regional brain gray matter density.â Psychiatry Research 191(1): 36â43. http://doi.org/10.1016/j.pscychresns.2010.08.006.
5. Research on tai chi has become so extensive that there is now a review article that examines the numerous other scientific reviews (107 reviews in total) on the subject: Solloway, M. R., Taylor, S. L., Shekelle, P. G., Miake-Lye, I. M., Beroes, J. M., Shanman, R. M., and Hempel, S. (2016). âAn evidence map of the effect of Tai Chi on health outcomes.â Systematic Reviews 5(1).
6. BĂŒssing, A., Michalsen, A., Khalsa, S. B. S., Telles, S., and Sherman, K. J. (2012). âEffects of yoga on mental and physical health: A short summary of reviews.â Evidence-Based Complementary and Alternative Medicine: eCAM, 165410. http://doi.org/10.1155/2012/165410.
7. Villemure, C., Äeko, M., Cotton, V. A., and Bushnell, M. C. (2015). âNeuroprotective effects of yoga practice: Age-, experience-, and frequency-dependent plasticity.â Frontiers in Human Neuroscience 9: 281. http://doi.org/10.3389/fnhum.2015.00281.
8. Creswell, J. D. (2015) âBiological pathways linking mindfulness with health.â Eds. Brown, K. W., Creswell J. D., and Ryan, R. Handbook on Mindfulness Science. Guilford Publications, New York, NY; Creswell, J. D., Taren, A., Lindsay, E., Greco, C., Gianaros, P., Fairgrieve, A., Marsland, A., Brown, K., Way, B., Rosen, R., and Ferris, J. (2016). âAlterations in resting state functional connectivity link mindfulness meditation with reduced interleukin-6: a randomized controlled trial.â Biological Psychiatry; DOI: 10.1016/j.biopsych.2016.01.008.
Introduction
1. Morin, A. (2010). âSelf-recognition, theory-of-mind, and self-awareness: What side are you on?â Laterality, 16(3): 367â383.
2. Wei, W. W. (1963). Ask the Awakened: the Negative Way. Sentient Publications.
3. As the neuroscientist Tim Crow put it, âExcept in the light of brain hemisphere lateralization, nothing in human psychology makes any sense.â In other words, the only way to understand who we truly are is to examine the left and right sides of the brain.
Chapter 1: Meet the InterpreterâAn Accidental Discovery
1. Works explaining the left-brain interpreter and its discovery include Gazzaniga, M. S., and LeDoux, J. E. (1978). The Integrated Mind. New York: Plenum Press; Gazzaniga, M.S. (1985). The Social Brain: Discovering the Networks of the Mind. New York: Basic Books; Gazzaniga, M. S. (1998, July). âThe split brain revisited.â Scientific American 279(1): 35â39.
2. Nisbett and Wilson (1977). âTelling more than we can know: Verbal reports on mental processes.â Psychological Review 84: 231â259; Johansson, P., Hall, L., Sikström, S., TĂ€rning, B., and Lind, A. (2006). âHow something can be said about telling more than we can know.â Consciousness and Cognition 15(4): 673â692.
3. Dutton, D. G., and Aaron, A. P. (1974). âSome evidence for heightened sexual attraction under conditions of high anxiety.â Journal of Personality and Social Psychology 30(4): 510â517. doi:10.1037/h0037031.
4. Dienstbier, R. (1979). âAttraction increases and decreases as a function of emotion-attribution and appropriate social cues.â Motivation and Emotion 3: 201â218.
5. Meston, C., and Frohlich, P. (2003). âLove at first fright: Partner salience moderates roller-coaster-induced excitation transfer.â Archives of Sexual Behavior 32(6): 537â544.
6. Gazzaniga, M. S. (1985). The Social Brain: Discovering the Networks of the Mind. New York: Basic Books.
Chapter 2: Language and CategoriesâThe Tools of the Interpreting Mind
1. Konnikova, M. (2013). âThe man who couldn't speak and how he revolutionized psychology.â Retrieved from https://blogs.scientificamerican.com/literally-psyched/the-man-who-couldnt-speakand-how-he-revolutionized-psychology/.
2. To quote laterality expert Joe Hellige, âLeft-hemisphere dominance for many aspects of language is the most obvious and most often cited cognitive asymmetry. In particular, the left hemisphere seems dominant for the production of overt speech . . .â (Hellige, J. B. (1993). Hemispheric Asymmetry: What's Right and What's Left. Cambridge, MA: Harvard University Press). However, this does not mean that the right brain does not play a role in language. To use a business metaphor, the CEO of language is in the left brain, even if it may still have some important employees working in the right brain. For example, the right brain contributes to the emotional aspects of language, and those with damage to the right brain are often emotionally flat when it comes to communicating via speech. Right brain damaged subjects may also have a difficult time with sarcasm and metaphor because these functions of language exist in an emotional realm outside of language and speech itself.
3. Morin, A. (2011). âSelf-awareness, Part 2: Neuroanatomy and importance of inner speech.â Social and Personality Psychology Compass 2(12): 1004â1012.
4. McGilchrist, I. (2009). The Master and His Emissary: The Divided Brain and the Making of the Western World. Yale University Press. The TED Talk by McGilchrist is available here: https://www.ted.com/talks/iain_mcgilchrist_the_divided_brain.
5. Korzybski, A. (1933). Science and Sanity: An Introduction to Non-Aristotelian Systems and General Semantics. Institute of General Semantics, 747â761.
6. Stroop, J. (1935). âStudies of interference in serial verbal reactions.â Journal of Experimental Psychology 18(6): 643â 662. doi:10.1037/h0054651.
7. Steve Christman, my mentor in grad school, did an interesting study on the Stroop effect. He assumed that the left brain processed the symbol of the color (the word) and the right brain processed the actual color. He found that those with the least communication between the two sides of the brain had the smallest interference when the symbol and actual color didn't match. That is, if the two sides of the brain are acting ...