- 256 Seiten
- English
- ePUB (handyfreundlich)
- Über iOS und Android verfügbar
Menopause Confidential
Tara Allmen
Über dieses Buch
An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field.
The physical changes that occur after women turnforty are unavoidable—and can be unnerving. Menopause affects every aspect of life—from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner and the recipient of the 2015 Doctor's Choice National Award for Obstetrics & Gynecology, shares her knowledge to help women be their happiest and healthiest, and turn this challenging time into an exciting one.
Written in her effervescent yet assured voice, Menopause Confidential provides simple strategies and cutting-edge information on:
- hormonal changes and the symptoms of perimenopause and menopause;
- the health risks associated with midlife—from cutting through the conflicting opinions and advice about health screenings (Do I really need a colonoscopy? How often should I get a mammogram?) to common medical conditions, such as osteoporosis;
- various remedies, both allopathic and natural, to combat symptoms and empower women to make the best choices for their individual needs;
- practical tips and resources for mitigating the effects of menopause.
Fifty-one-year-old Dr. Allmen knows firsthand what women are going through, and shares stories of her own personal travails and solutions. Women can't turn back the clock, but they can take control of their health and flourish in midlife. Menopause Confidential encourages them to be informed, be proactive, and be their greatest selves.
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Inhaltsverzeichnis
- Dedication
- Contents
- Introduction
- 1. Girls Are Made of Sugar and Spice and Everything Nice . . . and That Everything Nice Is Estrogen
- 2. I Am Hot!
- 3. My Husband Thinks I’m Crazy
- 4. Menofog Rolls In, Focus Rolls Out
- 5. There Is No Rest for the Weary
- 6. The Vagina Is Like Las Vegas, Baby!
- 7. What’s the Skinny on Weight Gain?
- 8. To Pee or Not to Pee
- 9. Who Is That Wrinkly Old Woman in the Mirror?
- 10. Fifty Shades of Gray . . . Hair
- 11. It’s All About the Breast
- 12. Hooray for Colonoscopy!
- 13. The Latest Rap About the Pap
- 14. Sticks and Stones Can Break Your Bones
- 15. I Left My Heart in San Francisco
- 16. Potions, Patches, and Pills, Oh My!
- 17. I Want to Feel Like a Natural Woman
- 18. Do I Really Have to Lift Weights Too?
- 19. The Top Five Studies That Rocked Women’s Health
- 20. Every Man Needs a Gynecologist
- 21. Your Story
- Acknowledgments
- Who Wants To Keep Learning?
- Index
- Copyright
- About the Publisher