Dealing with Anxiety Attacks

Simple ways of staying calm

50Minutes

• Editorial: 50Minutes.com
• Año: 2018
• ISBN:
  9782808011358
• Categoría: Psychology
• Categoría: Abnormal Psychology

Change is only 50 minutes away! Find out everything you need to know about dealing with anxiety attacks with this straightforward guide. Between 4 and 7% of the population suffers from anxiety, meaning a generalised sense of fear and nervousness that can lead to anxiety attacks if the sufferer is exposed to a particularly stressful situation. These attacks are characterised by a spiralling sensation of panic and impending doom, and leave victims feeling emotionally, mentally and physically exhausted. This guide provides a clear, simple explanation of a range of techniques that can reduce general levels of anxiety, thus making a fully-fledged anxiety attack less likely, as well as an introduction to a number of breathing exercises that can help you break out of an ongoing anxiety attack. In just 50 minutes you will be able to: •Understand the nature of anxiety attacks
•Identify the symptoms and causes of anxiety
•Discover ways you can alleviate anxiety and cut anxiety attacks short ABOUT 50MINUTES.COM | HEALTH AND WELLBEING
The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.

Índice

• Dealing with anxiety attacks
• What is anxiety?
• Techniques for dealing with anxiety attacks
• FAQs
• Further reading