7 Step Mindset Makeover

Refocus Your Thoughts and Take Charge of Your Life

Domonique Bertolucci

• Éditeur: Hardie Grant Books
• Année: 2022
• ISBN:
  9781743588925
• Sujet: Crescita personale
• Sous-sujet: Salute mentale e benessere

Refocus your thoughts with 7 Step Mindset Makeover, your life guide to achieving your goals from happiness expert Domonique Bertolucci. For most people, achieving our goals, creating new habits and making other positive changes in our lives can be very difficult to do. We either can't get started or end up in an endless cycle of making progress and then undermining or sabotaging that progress. But it's not because we're lazy or lack commitment. Often, it's because we start our quest for change in the wrong place... focusing on our actions. What we really need to do when we want to change or improve our lives is to focus on our MINDSET. When we get our mindsets right, everything else will fall into place. With seven easy steps Domonique takes you through: how to detox your dreams, discover your 'no', choose your mood, ignore the voices, confront the enemy, say goodbye to your 'but', and see clearly into your future. Domonique Bertolucci's Mindset Matters series will show you how to unlock the power of your mindset to live your best life.

Table des matières

• Cover Page
• Title Page
• A note from Domonique
• Welcome to the 7 Steps
• Introducing the architecture of change
• Step 1: Detox your dreams
• Step 2: Discover your ‘no’
• Step 3: Choose your mood
• Step 4: Ignore the voices
• Step 5: Confront the enemy
• Step 6: Say goodbye to your ‘but’
• Step 7: See into the future
• A final word from Domonique
• Acknowledgements
• About the author
• Free resources
• Copyright Page