Rewire Your Brain 2.0

Five Healthy Factors to a Better Life

John B. Arden

• Éditeur: Jossey-Bass
• Année: 2023
• ISBN:
  9781119895961
• Édition: 2
• Sujet: Personal Development
• Sous-sujet: Self Improvement

Combat daily stressors and live your life to its fullest

In the newly revised Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, distinguished psychologist Dr. John B. Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, lives, longevity, and relationships. You'll learn to overcome mild depression and anxiety, procrastination, burnout, compassion fatigue, and a variety of other negative thought patterns.

You'll also find:

• Practical, self-help tips based on well-researched principles that are proven to work in the real world
• Ways to minimize the impact of everyday anxiety, stress, and depression and live your life to its fullest
• Tactics for improving your memory for day-to-day tasks at work and at home

A practical and hands-on roadmap to applying new advances in neuroscience, psychology, gene expression, and immune system research to everyday problems we all face, Rewire Your Brain 2.0 deserves a place on the bookshelves of professionals, athletes, parents, and anyone else susceptible to the stressors of daily life.

Table des matières

• Cover
• Table of Contents
• Advanced Praise for Rewire Your Brain 2.0
• Title Page
• Copyright
• Dedication
• Preface to the Second Edition
• Part 1: Healthy Brain and Body
• Part 2: The Five SEEDS Factors
• Part 3: Your Mind‐Brain
• References
• About the Author
• Acknowledgments
• Index
• End User License Agreement