Mindfulness-Based Cancer Recovery
Speca, Michael, Carlson, Linda
- English
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Mindfulness-Based Cancer Recovery
Speca, Michael, Carlson, Linda
Ă propos de ce livre
A Mind-Body Approach to Healing
If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what''s to come can be as stressful as the cancer treatment itself. But research shows that if you mentally prepare yourself to handle cancer treatment by getting stress and anxiety under control, you can improve your quality of life and become an active participant in your own recovery.
Created by leading psychologists specializing in oncology, the Mindfulness-Based Cancer Recovery program is based on mindfulness-based stress reduction (MBSR), a therapeutic combination of mindfulness meditation and gentle yoga now offered to cancer survivors and their loved ones in hundreds of medical centers, hospitals, and clinics worldwide. Let this book be your guide as you let go of fear and focus on getting well.
With this eight-week program, you''ll learn to: âąUse proven MBSR skills during your treatment and recovery
âąBoost your immune function through meditation and healing yoga
âąCalm feelings of fear, uncertainty, and lack of control
âąMindfully manage difficult symptoms and side effects
âąDiscover your own capacity for healing and thriving after adversity