- English
- ePUB (mobile friendly)
- Available on iOS & Android
Mediterranean Diet For Dummies
About This Book
Expert advice on transitioning to this healthy lifestyle
The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Cyprus, Southern France, Spain, and coastal Italy. In addition to being a healthy, extremely effective way of losing weight, the Mediterranean diet is considered an effective means of avoiding or reversing many health problems, such as cardiovascular issues, pre-Diabetes, and obesity.
This hands-on, friendly guide covers the numerous health benefits of the Mediterranean diet and encourages meals that consist largely of healthy foods such as whole grains, fresh fruits and vegetables, olive oil and other healthy fats, fish, and foods high in Omega-3 fat content, such as seafood, nuts, beans, and dairy products. Featuring 20 delicious and nutritious recipes and chock-full of tips from consuming the best oils to whether wine is okay with meals (it is), Mediterranean Diet For Dummies serves as the formula for maximizing success in achieving ideal weight and health.
- Explains how switching to a Mediterranean diet can ward off the risk of many diseases
- Includes 20 tasty recipes
- Also available: Mediterranean Diet Cookbook For Dummies
If you've heard of this highly acclaimed and publicized diet, Mediterranean Diet For Dummies helps you make the switch.
Frequently asked questions
Information
Table of contents
- Cover
- Title Page
- Table of Contents
- Introduction
- Part I: Getting Started with the Mediterranean Diet
- Part II: Common Ailments and the Positive Effects of the Mediterranean Diet
- Part III: Digging Deeper into the Mediterranean Diet
- Part IV: Enjoying Life the Mediterranean Way
- Part V: The Part of Tens
- About the Authors
- Cheat Sheet
- Connect with Dummies