Beating Sugar Addiction For Dummies
eBook - ePub

Beating Sugar Addiction For Dummies

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Beating Sugar Addiction For Dummies

Book details
Table of contents
Citations

About This Book

Are you a sugar addict? Beating Sugar Addiction For Dummies provides you a safe and healthy path to overcome your addiction, eliminate stress eating, and upgrade your nutrition for a healthier lifestyle.

Sugar addiction is a rapidly growing epidemic that can lead to obesity, chronic fatigue, diabetes, and a host of other medical and psychological problems. Beating Sugar Addiction For Dummies helps those who are affected by this commonly overlooked addiction to outsmart their sugar cravings and overcome their addiction. The tips in this book will help you:

  • Learn to stop stress eating and perform a nutrition makeover that makes the low-sugar lifestyle easy!
  • Stop the frustration of yo-yo dieting, and finally find an eating plan that works.
  • Free yourself from the grip of sugar addiction and regain control over your life.

Beating Sugar Addiction For Dummies contains everything you need to start your journey down the road to wellness:

  • Four common types of sugar addicts – which one are you?
  • Finally understand carbs, protein, and fat with a simple nutrition system for weight loss and healthy eating, including what to choose and what to stay away from
  • Detoxing from sugar and performing a kitchen makeover
  • Eating mindfully – making purposeful decisions instead of stress eating
  • How to survive holidays, restaurants, and special occasions
  • Building a support system
  • Exercise programs for energy and weight loss
  • Speedy low-sugar recipes for breakfast, lunch, dinner, snacks, and desserts
  • Staying on track and breaking the cycle of failure – including a step-by-step list of exactly what to do when a sugar craving strikes!

If you're one of the millions of people worldwide who relies too much on sugar for energy, comfort, or convenience, Beating Sugar Addiction For Dummies is your no-nonsense guide to decreasing your sugar intake, losing weight, and changing your life for the better!

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Yes, you can access Beating Sugar Addiction For Dummies by Dan DeFigio in PDF and/or ePUB format, as well as other popular books in Medicine & Nutrition, Dietics & Bariatrics. We have over one million books available in our catalogue for you to explore.

Information

Publisher
For Dummies
Year
2013
ISBN
9781118546499
Edition
1
Topic
Medicine
Subtopic
Nutrition, Dietics & Bariatrics

Table of contents

  1. Cover
  2. Title Page
  3. Table of Contents
  4. Introduction
  5. Part I: Are You a Sugar Addict or a Sweet Freak?
  6. Part II: Developing Your Low-Sugar or No-Sugar Food Plan
  7. Part III: Living a Successful Sugar-Busting Lifestyle
  8. Part IV: Sugar-Busting Recipes
  9. Part V: The Part of Tens
  10. Appendix: Metric Conversion Guide
  11. Cheat Sheet