Acid Alkaline Diet For Dummies
eBook - ePub

Acid Alkaline Diet For Dummies

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Acid Alkaline Diet For Dummies

Book details
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About This Book

Restore your pH balance and live a healthier life

Our caveman ancestors followed a diet full of fresh fruits and vegetables, nuts, and legumes, but with time and the advent of agriculture, our diets changed drastically to include grains, dairy products, salt, and large quantities of meat. These new foods altered the level of acid in our diets, disrupting our ideal pH balance and increasing the loss of essential minerals, making us more prone to illness.

This easy-to-follow guide shows you how a simple change in diet to restore your body's crucial pH balance can help you lose weight, combat aging, and keep you healthy! Acid Alkaline Diet For Dummies covers the gamut of this healthy lifestyle choice, from the symptoms of a high acid diet to the food you should have on hand to implement an acid alkaline diet—and everything in between.

  • Covers food to avoid and food with a high alkaline quality
  • Discusses how to lose weight with the acid alkaline diet
  • Offers trusted guidance on how the acid alkaline diet can prevent illnesses like brain disorders, asthma, heart disease, diabetes, arthritis, and many more
  • Includes 40+ healthy recipes to help balance your pH

Acid Alkaline Diet For Dummies is essential reading for the millions of people with health problems interested in combating illness with a holistic, successful lifestyle change.

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Yes, you can access Acid Alkaline Diet For Dummies by Julie Wilkinson in PDF and/or ePUB format, as well as other popular books in Medicine & Nutrition, Dietics & Bariatrics. We have over one million books available in our catalogue for you to explore.

Information

Publisher
For Dummies
Year
2012
ISBN
9781118414217
Edition
1
Topic
Medicine
Subtopic
Nutrition, Dietics & Bariatrics

Table of contents

  1. Cover
  2. Table of Contents
  3. Title Page
  4. Introduction
  5. Part I: Getting to Know the Basics
  6. Part II: Homeostasis: Keeping Your Body Happy
  7. Part III: Making the Switch: Starting Your Diet
  8. Part IV: Let's Eat!
  9. Part V: Overcoming Obstacles to Your pH Goals
  10. Part VI: The Part of Tens
  11. Part VII: Appendixes
  12. Cheat Sheet