eBook - ePub
Mindfulness
Living Through Challenges and Enriching Your Life In This Moment
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- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Book details
Table of contents
Citations
About This Book
Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.
- Presents material through a balance of clinical case work with the author's personal stories of the Dalai Lama, ninja, and Zen Buddhism
- Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs
- Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more
- Provides guidelines for readers to conduct their own mindfulness training sessions at home
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Yes, you can access Mindfulness by Richard W. Sears in PDF and/or ePUB format, as well as other popular books in Psychology & Psychotherapy. We have over one million books available in our catalogue for you to explore.
Information
Table of contents
- Cover
- Praise for Mindfulness: Living through Challenges and Enriching Your Life in This Moment
- Title Page
- Copyright
- Dedication
- About the Author
- Acknowledgments
- Chapter 1: The Need for Mindfulness
- Chapter 2: What Is Mindfulness?
- Chapter 3: What Mindfulness Is Not
- Chapter 4: When Things Go Wrong: Responding to Challenges
- Chapter 5: When Things Go Terribly Wrong
- Chapter 6: Enriching Your Life
- Chapter 7: Building Your Mindfulness Muscles
- Chapter 8: Beyond Mindfulness: More Ways to Train Your Mind
- Afterword
- Mindfulness Exercises
- References
- Photo Credits
- Index
- End User License Agreement