Managing PCOS For Dummies
eBook - ePub

Managing PCOS For Dummies

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Managing PCOS For Dummies

Book details
Table of contents
Citations

About This Book

Don't be held hostage by Polycystic Ovary Syndrome - with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified nutritionist, this guide takes you through everything from picking which treatments to try - and which to avoid - to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus

Frequently asked questions

Simply head over to the account section in settings and click on “Cancel Subscription” - it’s as simple as that. After you cancel, your membership will stay active for the remainder of the time you’ve paid for. Learn more here.
At the moment all of our mobile-responsive ePub books are available to download via the app. Most of our PDFs are also available to download and we're working on making the final remaining ones downloadable now. Learn more here.
Both plans give you full access to the library and all of Perlego’s features. The only differences are the price and subscription period: With the annual plan you’ll save around 30% compared to 12 months on the monthly plan.
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, we’ve got you covered! Learn more here.
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.
Yes, you can access Managing PCOS For Dummies by Gaynor Bussell in PDF and/or ePUB format, as well as other popular books in Médecine & Nutrition, diététique et bariatrie. We have over one million books available in our catalogue for you to explore.

Information

Publisher
For Dummies
Year
2011
ISBN
9781119996385
Edition
1
Topic
Médecine
Subtopic
Nutrition, diététique et bariatrie

Table of contents

  1. Title
  2. Contents
  3. Introduction
  4. Part I : PCOS in a Nutshell
  5. Chapter 1: Sensible and Straightforward Solutions for a Difficult Condition
  6. Chapter 2: Knowing You Have PCOS
  7. Part II : Taking Control of Your Diet
  8. Chapter 3: Understanding the Important Bits about Your Diet
  9. Chapter 4: Eating the Low-GI Way: The Right Way for PCOS
  10. Chapter 5: Shedding the Extra Load
  11. Part III : Recipes for Life
  12. Chapter 6: Breakfast Like a King
  13. Chapter 7: Let’s Do Lunch
  14. Chapter 8: Snacks: Time for a Little Something
  15. Chapter 9: Dining In and Eating Out: Main Meals and a Few Yummy Desserts
  16. Part IV : Other Helpful Stuff for PCOS
  17. Chapter 10: Let’s Get Physical
  18. Chapter 11: Other Solutions: The Good and Bad
  19. Chapter 12: Balancing Mind, Body, and Spirit
  20. Chapter 13: Preparing for a Baby
  21. Part V : The Part of Tens
  22. Chapter 14: Ten PCOS Symptoms You Can Take Action On
  23. Chapter 15: Ten Rules for Spotting a Bad Diet
  24. Chapter 16: Ten Reasons to Follow a Low-GI Diet
  25. Chapter 17: Ten PCOS Superfoods
  26. Chapter 18: Ten Places to Go to Get Further Information and Support
  27. : Further Reading