eBook - ePub
Overcome Panic and Anxiety
121 tips, advice and resources for calmer living
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- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Book details
Table of contents
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About This Book
Between one and four people in 100 experience panic attacks at some stage in their lives. An upbeat guide for those affected by this common, disabilitating disorder, Overcome Panic and Anxiety offers a treatment plan, loaded with practical tips and trustworthy advice from a formersufferer. The book's eight chapters detail all the techniques necessary for coping and conquering panic attacks (including breathing, centering, and distraction techniques), all peppered with excerpts from the author's diary. With 121 tips in all, here is a practical, quick guide for those with the disorder or those who care for them.
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Yes, you can access Overcome Panic and Anxiety by Linda Manassee Buell in PDF and/or ePUB format, as well as other popular books in Personal Development & Self Improvement. We have over one million books available in our catalogue for you to explore.
Information
Table of contents
- Praise
- Title Page
- Copyright Page
- Foreword
- Introduction
- Youâre Not Alone
- 1 Seek Professional Help
- 2 Your Mind and Body Are Connected
- 3 Breathing
- 4 Centre Yourself
- 5 Systematic Desensitisation
- 6 Distraction Techniques
- 7 Accept Yourself
- 8 Tips for a Support Person
- And Then There Were Hormones
- What Is a Panic Attack?
- Self-Help Books
- Other Resources
- About The Author