Juicing and Smoothies For Dummies
eBook - ePub

Juicing and Smoothies For Dummies

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Juicing and Smoothies For Dummies

Book details
Table of contents
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About This Book

Lose weight and cleanse your body with juices and smoothies

Losing weight and being healthy is often on our minds, but not everyone has the time to spend several hours a week at the gym. The beauty of dieting and cleansing with juices and smoothies is that you can take them anywhere, and they only take minutes to prepare.

Juicing can be done from one to three days to cleanse the body of unwanted toxins and lose weight, while smoothies provide a longer-term meal-replacement strategy that keeps you feeling full—and Juicing & Smoothies For Dummies brings you up to speed on everything you need to start incorporating this healthy lifestyle option right away.

  • How to safely cleanse the body of toxins
  • Tips to increase nutrition with protein and fiber supplements
  • Juicing and smoothie tips and techniques
  • A month's worth of grocery lists for items to have on hand, making it easier to make healthy juices and smoothies in minutes
  • 50 recipes for juices and 50 recipes for smoothies for breakfast, lunch, dinner, and dessert

Juicing & Smoothies For Dummies gives you everything you need to enjoy the benefits of this exciting new lifestyle choice.

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Yes, you can access Juicing and Smoothies For Dummies by Pat Crocker in PDF and/or ePUB format, as well as other popular books in Art & Culinary Arts. We have over one million books available in our catalogue for you to explore.

Information

Publisher
For Dummies
Year
2012
ISBN
9781118395714
Edition
1
Topic
Art
Subtopic
Culinary Arts

Table of contents

  1. Cover
  2. Table of Contents
  3. Title Page
  4. Introduction
  5. Part I: An Introduction to Juicing and Smoothies
  6. Part II: Liquid Gold: The Health Benefits of Juicing and Smoothies
  7. Part III: Getting Juiced
  8. Part IV: Serving Up Fresh Smoothies
  9. Part V: The Part of Tens
  10. Cheat Sheet