Eat the Cookie
eBook - ePub

Eat the Cookie

The Imperfectionist's Guide to Food, Faith, and Fitness

  1. 224 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Eat the Cookie

The Imperfectionist's Guide to Food, Faith, and Fitness

Book details
Table of contents
Citations

About This Book

Finally-- a real-life plan for eating and thinking healthy. Nutrition and fitness coach Taylor Kiser's Eat the Cookie is your invitation to give yourself the grace to be both a masterpiece and a work in progress.

From diets to detoxes to fitness plans, there's no shortage when it comes to plans for perfection.

But what happens when our quest for health and perfection leads to fear, insecurity, and over-control? Written with her characteristic straight talk and humor, Taylor Kiser draws insights from her own journey to help you find freedom from the impossible quest of perfection.

Whether you struggle with body image, eating disorders, unhealthy habits, or the never-ending comparison game, Eat the Cookie provides an easy-to-follow roadmap to spiritual and physical health. Each chapter delivers God's truth to help you redefine your identity in healthy ways, embrace progress over perfection, and use practical tools--such as never-before-published recipes and fitness plans--to love and care for the body God gave you.

Taylor understands the pendulum swings we experience with our weight and self-perception. She knows what it's like to let fear of falling short turn into a belief that you're not worthy, and this belief turned into destructive habits that controlled her life for far too long. Now a certified nutrition and fitness coach, Taylor enjoys eating a cookie now and then, even as she enjoys discovering recipes and habits that give her renewed physical energy and health. In Eat the Cookie, you'll learn the secrets of balance that can help us all live health-conscious without being calorie-obsessed.

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Information

Publisher
Zondervan
Year
2020
ISBN
9780310357957
Topic
Theology & Religion
Subtopic
Religion

Table of contents

  1. Cover
  2. Title Page
  3. Copyright
  4. Contents
  5. 1. Embrace Imperfect Perfection
  6. 2. Find Your Worth
  7. 3. Learn to Let It Go
  8. 4. Say Sayonara to Fear
  9. 5. Discover Your Roots
  10. 6. Use Social Media for Good
  11. 7. Feel the Fear and Do It Anyway
  12. 8. Think about What Is True and Lovely
  13. 9. Embrace the Almost but Not Yet
  14. 10. Walk the Walk into Freedom
  15. Notes