Citrus bergamia
BERGAMOT
If youāve ever enjoyed a cup of Earl Grey tea, youāve experienced the zesty, lemony essence of bergamot oil. The refreshing oil has been a main ingredient of eau de cologne since 1709, when perfumer Johann Maria Farina first blended his classic perfume in Cologne, Germany. The fragrance, he said, reminded him of a spring morning in his hometown in Italy.
ORIGINS
The small evergreen bergamot tree belongs to the Rutaceae family and is a hybrid of lime and orange trees. Its white, star-shaped flowers appear in winter, and the green, pear-shaped fruits ripen to yellow in spring. The origins of the name bergamot are unclear: some experts say that it comes from the Turkish translation of āthe lordās pearā; others claim the fruit was named after the northern Italian town Bergamo, where the oil was first produced. Currently, 90% of bergamot trees are cultivated in the southern coastal region of Calabriaāthe ātoeā of Italyās āboot.ā
BENEFITS
Italian folk medicine valued bergamot oil for its ability to stave off fevers and parasitic diseases as well as respiratory and urinary tract infections. In aromatherapy, bergamot oil is also used to alleviate stress, anxiety, and depression. Bergamot is beneficial in treating wounds and healing scars, but because of the high phototoxicity of the compounds furocoumarin and bergaptene, you should use FCF-free bergamot oil when applying to the skin. Bergamot is one of the pricier of the citrus oils: 100 fruits yield a mere 3 ounces (85 g). Yet its warm and spicy fragrance is popular for its many therapeutic uses.
HOW TO DELIVER
Bath: Blend up to 10 drops in a handful of Epsom salts or add the essential oil directly into the bathwater just before stepping into your bathtub.
Burners and diffusers: Add five drops of bergamot oil per 3.5 ounces (100 ml) of water in your diffuser for a relaxing aroma that can help clear your mind. Bergamot oil also deodorizes and freshens the air.
Creams and lotions: Clear up acne and other skin ailments such as eczema and psoriasis by adding three to six drops of bergamot oil per ounce (30 ml) of carrier lotion. Bergamot-blended creams can also improve the appearance of scars.
Inhalation: To lift your spirits or relieve congestion, rub two to three drops of bergamot oil in your palms. Cup your hands over your mouth and nose, and inhale deeply.
Massage oil: Add three to six drops to your carrier oil to relieve tension and to boost your immune system.
CICATRIZANT
A cicatrizant oil promotes the healing of a wound or the development of a cicatrix, or scar.
POPULAR USES
Bergamot oil helps combat acne, anorexia, arthritis, depression, eczema, fever, headaches, herpes sores, indigestion, infection, insomnia, migraines, psoriasis, stress, and wounds.