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- 432 pages
- English
- PDF
- Available on iOS & Android
eBook - PDF
Overcoming Anxiety, Stress and Panic: A Five Areas Approach
Book details
Table of contents
Citations
About This Book
Overcoming Anxiety, Stress and Panic uses the proven and trusted five areas model of cognitive behavioural therapy (CBT) to help people experiencing a range of symptoms associated with these conditions. For the third edition, new workbooks are included on: obsessive compulsive disorder (OCD), using medication, and planning for the future.CBT workbo
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Yes, you can access Overcoming Anxiety, Stress and Panic: A Five Areas Approach by Chris Williams in PDF and/or ePUB format, as well as other popular books in Medicine & Public Health, Administration & Care. We have over one million books available in our catalogue for you to explore.
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Table of contents
- Cover
- Book title
- Contents
- Introduction
- Part 1 Understanding why you feel as you do
- Part 2 Making changes