- 104 pages
- English
- PDF
- Available on iOS & Android
The Blob Anger Book
About This Book
When was the last time someone 'made you' angry? It's amazing just how many times in a day a situation arises that can 'cause us' to boil over. Anger management is a way to become more conscious of how we react to a situation which triggers us to become angry. Identifying these trigger points is one way to break the pattern and preparing ourselves to change behaviour. This book includes a wide range of scenarios and situations to enable identification of feelings and discussions about the most appropriate way to deal with them. Subjects include: Blob Bitter; Blob Blame; Blob Humiliated; Blob Frustration; and, Blob Fight. As with every Blob tool the open approach provides an opportunity to discuss feelings and consider mechanisms for change.
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Information
Table of contents
- Cover
- Title
- Copyright
- Half Title
- Dedication
- Contents
- Introduction â why a Blob book on anger?
- What are the Blobs?
- How to use the Blobs
- QuestionsâŚwithout answers
- Questions to use with the Blobs
- Other Blob resources