Freeweight Training Anatomy
eBook - ePub

Freeweight Training Anatomy

An Illustrated Guide to the Muscles Used while Exercising with Dumbbells, Barbells, and Kettlebells and more

  1. 144 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Freeweight Training Anatomy

An Illustrated Guide to the Muscles Used while Exercising with Dumbbells, Barbells, and Kettlebells and more

Book details
Table of contents
Citations

About This Book

100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTS Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own body weight. • Isolate and exercise hard-to-sculpt muscles• Revolutionize your routine with unconventional weights• Add hardcore combination moves for a full-body workout

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Yes, you can access Freeweight Training Anatomy by Ryan George in PDF and/or ePUB format, as well as other popular books in Medicina & Salud general. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Ulysses Press
Year
2016
ISBN
9781612435350
Topic
Medicina
Subtopic
Salud general

Table of contents

  1. Cover
  2. Title Page
  3. Copyright
  4. Contents
  5. Part 1: Overview
  6. Part 2: Exercises
  7. Part 3: The Programs