Get a Life!
eBook - ePub

Get a Life!

Creating a Successful Work-Life Balance

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Get a Life!

Creating a Successful Work-Life Balance

Book details
Table of contents
Citations

About This Book

Is work taking over your life? Is your life interfering with your success at work? Work-life balance is ever-evolving and can be hard to find and maintain, especially as your career develops and circumstances change. Get A Life! is a highly practical handbook to help you do just that. Written by experienced coach, counsellor and wellbeing consultant Rick Hughes, this book covers everything from assessing your own needs, delegation and workload management and the myths of perfectionism, to managing and investing in relationships at work and at home, considering professional and personal development, and creativity and self-worth. With a wealth of advice, case studies and useful action plans founded in over 25 years of real-world experience, Get A Life! will help you find the balance that works for you, now.

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Information

Publisher
Kogan Page
Year
2020
ISBN
9781789662016
Edition
1
Topic
Personal Development
Subtopic
Personal Success

Table of contents

  1. Cover
  2. Endorsement
  3. Titlepage
  4. Contents
  5. List of figures and tables
  6. Foreword
  7. Acknowledgements
  8. Introduction
  9. 01 Personal development
  10. 02 People
  11. 03 Professional issues
  12. 04 Productivity and performance
  13. 05 Psychological and physical wellbeing
  14. 06 Practical factors
  15. 07 Pulling it all together
  16. Appendix
  17. Index
  18. Copyright