Nutrition and the Female Athlete
eBook - PDF

Nutrition and the Female Athlete

From Research to Practice

  1. 271 pages
  2. English
  3. PDF
  4. Available on iOS & Android
eBook - PDF

Nutrition and the Female Athlete

From Research to Practice

Book details
Table of contents
Citations

About This Book

Designed to address the nutritional needs of women over the age of 18 who partake in sports on a regular basis, Nutrition and the Female Athlete: From Research to Practice highlights nutritional concerns specific to active women. It discusses the link between nutrition and athletic performance and translates research into practical applications for

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Yes, you can access Nutrition and the Female Athlete by Katherine A. Beals in PDF and/or ePUB format, as well as other popular books in Medicine & Nutrition, Dietics & Bariatrics. We have over one million books available in our catalogue for you to explore.

Information

Publisher
CRC Press
Year
2013
ISBN
9781439849392

Table of contents

  1. Front Cover
  2. Contents
  3. Preface
  4. The Editor
  5. Contributors
  6. Chapter 1 - Substrate Utilization in Female Athletes: Implications for Fuel Selection and Macronutrient Requirements
  7. Chapter 2 - Carbohydrates Requirements for the Female Athlete
  8. Chapter 3 - Protein Requirements for the Female Athlete
  9. Chapter 4 - Fluid and Electrolyte Requirements for Female Athletes
  10. Chapter 5 - Trace Minerals of Concern for Female Athletes: Iron and Zinc
  11. Chapter 6 - Nutrients Needed for Optimal Bone Health in the Female Athlete
  12. Chapter 7 - B Vitamins and the Female Athlete
  13. Chapter 8 - Introduction: The Female Athlete Triad—: Energy Availability, Menstrual Function, and Bone Health
  14. Chapter 9 - Energy Availability, Health, and Performance in the Female Athlete
  15. Chapter 10 - Menstrual Function and Dysfunction in the Female Athlete
  16. Chapter 11 - Recommendations for Optimizing Bone Strength and Reducing Fracture Risk in Female Athletes
  17. Back Cover