Mindfulness Pocketbook
eBook - ePub

Mindfulness Pocketbook

Little Exercises for a Calmer Life

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Mindfulness Pocketbook

Little Exercises for a Calmer Life

Book details
Table of contents
Citations

About This Book

Develop balance and harmony in all areas of life through mindfulness

The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You'll find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things. You'll have a new approach to reducing stress and increasing your enjoyment.

This revised edition of the bestselling Mindfulness Pocketbook shares guidance on new paths to living more harmoniously.

  • Be mindful in the outdoors, communing with nature
  • Use mindful techniques to enhance creativity
  • Practice mindful physical activity for a healthy body and mind
  • Add mindfulness to your workday

The new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think!

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Yes, you can access Mindfulness Pocketbook by Gill Hasson in PDF and/or ePUB format, as well as other popular books in Personal Development & Self Improvement. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Capstone
Year
2020
ISBN
9780857088666
Edition
2
Topic
Personal Development
Subtopic
Self Improvement

Table of contents

  1. COVER
  2. TABLE OF CONTENTS
  3. INTRODUCTION
  4. CREATING A MINDFULNESS HABIT
  5. BRINGING OUT YOUR CONFIDENCE
  6. DEVELOPING YOUR ABILITY TO ‘READ’ OTHERS
  7. KEEPING ON TOP WHEN THE PRESSURE'S ON
  8. MANAGING A PANIC ATTACK
  9. USING YOUR BREATH
  10. READING POETRY
  11. MANAGING INTERRUPTIONS
  12. BEING SPIRITUALLY AWARE
  13. LISTENING INSTEAD OF JUST HEARING
  14. HAVING A BEGINNER'S MIND
  15. SLOWING DOWN
  16. WALKING MEDITATIONS
  17. GAINING A SENSE OF PERSPECTIVE
  18. FINDING A WAY TO FORGIVE
  19. ACKNOWLEDGING AND BEING AWARE
  20. ENGAGING WITH TREES
  21. OPTIMISING YOUR TIME
  22. FALLING ASLEEP
  23. PARENTING SMALL CHILDREN
  24. BEING GENEROUS
  25. FOCUSING YOUR MULTI‐TASKING
  26. TUNING IN TO YOUR INTUITION
  27. INDULGING IN SMALL PLEASURES
  28. ASSERTING YOURSELF AND SAYING ‘NO’
  29. BRINGING THE OUTSIDE IN
  30. ACCEPTING THIS IS WHAT IT IS
  31. OVERCOMING CRAVINGS
  32. LETTING GO OF WORRY AND ANXIETY
  33. LAUGHING MORE
  34. MAKING BALANCED DECISIONS
  35. SPENDING TIME WITH POSITIVE PEOPLE
  36. HOLDING BACK FROM OVEREATING
  37. BEING NON‐JUDGEMENTAL
  38. DOING WORK THAT MATCHES YOUR VALUES
  39. CONNECTING WITH ANIMALS
  40. BUILDING YOUR COURAGE
  41. BEING PERSUASIVE
  42. COMMUTING; TAKING IT IN YOUR STRIDE
  43. TAKING CONTROL OF ANGER
  44. DEALING WITH RUDENESS
  45. FOLLOWING A DREAM
  46. UNDERSTANDING WHERE YOUR FOOD COMES FROM
  47. WALKING MINDFULLY
  48. UNDERSTANDING THAT ALL THINGS COME AND GO
  49. SWITCHING OFF THE ENGINE OF YOUR MIND
  50. BUILDING UP YOUR WILLPOWER
  51. PRACTISING COMPASSION
  52. MEETING DEADLINES
  53. TAKING PHOTOS
  54. HAVING PATIENCE IN THE UNFOLDING OF EVENTS
  55. MANAGING DISTRACTIONS
  56. BEING THANKFUL
  57. GIVING COMPLIMENTS
  58. COOKING AND CONNECTING WITH FOOD
  59. MANAGING MOMENTS OF LONELINESS
  60. SINGING YOUR HEART OUT
  61. PERFORMING SPONTANEOUS ACTS OF KINDNESS
  62. FOCUSING AND ENGAGING YOUR ATTENTION
  63. MANAGING CHANGE
  64. KNOWING WHEN TO START OVER
  65. CONCLUSION
  66. MORE MINDFUL QUOTES AND SAYINGS
  67. ABOUT THE AUTHOR
  68. ALSO BY GILL HASSON
  69. END USER LICENSE AGREEMENT