Don't Blow Up Just Yet

A Guide To Confronting The Menace Of Anxiety In Girls And Women Using Ancient Natural Therapies

PORTIA CRUISE

• Publisher: Tektime
• Year: 2019
• ISBN:
  9788835400240
• Topic: Psychology
• Subtopic: Abnormal Psychology
• Index: Psychology

Don't Blow Up Just Yet
A guide to Confronting the Menance of Anxiety in Girls using Ancient Natural Therapies Anxiety can be tough for anyone to deal with, more so when the person is either a girl or a woman. If anxiety is creating a menace in the life of a person, it can have dire consequences, the good news is that there are ways to confront anxiety and even better is the fact that there are natural ways of also doing this. Understanding the telltale signs of anxiety and where they come from, is perhaps one of the first steps towards knowing how to deal with it. Also, anxiety tends to lose its power as soon as you begin to unravel its mystery and unpredictability. Also, knowing what your stressors are and things that you do that triggering it is a very important step towards managing anxiety. This book, provides various prevailing solutions towards treating and managing anxiety, but provides alternative solutions of confronting anxiety. Although it is sometimes believed that anxiety management is a recent event, the ancient Greeks and Japanese have always know about anxiety since the middle ages and have always had herbs, activities and therapy for managing and controlling anxiety, it is some of these approaches that this books has taken time to investigate and lay bared before anyone who cares to know.

Table of contents

• Disclaimer
• Dedication
• Table of Content
• Anxiety is Not Just About Doom
• Anxiety In Girls-Are You Affected?
• Categories of Anxiety Disorder
• Leading Causes of Anxiety In Girls
• Inherited
• Brain Chemicals
• Environment
• Anxiety Triggers And Risk Factors
• Symptoms
• Effects of Anxiety in Girls and Their Symptoms
• Changes in Physical Attributes
• How You Can Help
• Managing and Treating Anxiety
• Psychological Treatment
• Medical Treatment for Anxiety
• Anxiety Management Strategies
• Learn Proper Breathing Technique
• Learning Muscle Relaxation
• Meditation
• Get Involved in Physical Activities
• Maintain a Healthy Lifestyle
• Worry the Proper Way
• Join Support Groups and Learn from Others
• Getting Help, Where to Go
• Alternative Treatments for Anxiety
• 1. Aromatherapy
• 2. Cannabidiol Oil (CBD oil)
• 3. Herbal Teas
• 4. Herbal Supplements
• 5. Spending Time with Pets
• Natural Products for Anxiety Treatment
• Other Effective Non-Herbal Techniques
• Don't miss out!