Breaking Up with Busy
eBook - ePub

Breaking Up with Busy

Real-Life Solutions for Overscheduled Women

  1. 216 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Breaking Up with Busy

Real-Life Solutions for Overscheduled Women

Book details
Table of contents
Citations

About This Book

Make the time for what matters most by breaking up with busy Overbooking and under-sleeping have almost become status symbols, and having it all seems to be synonymous with doing it all, yet what do we really accomplish with so much busyness? Yvonne Tally wants to give you back your life by helping you break the busyness habit. She offers realistic, step-by-step, and even fun ways to get off the busyness hamster wheel and reclaim your time. Yvonne shows how the benefits of living a more balanced life can improve your longevity and spiritual well-being. She outlines ways to shift and calm your mind, learn how to say no, and create your own "busy-busting solutions."

With fifty-two refreshers and reminders, Breaking Up with Busy provides incremental ways to change habits, transform thinking, and reconnect with your unique, personal sense of play and pleasure.

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Information

Publisher
New World Library
Year
2018
ISBN
9781608685264
Topic
Personal Development
Subtopic
Time Management

Table of contents

  1. Cover
  2. Title
  3. Copyright
  4. Dedication
  5. Contents
  6. Introduction
  7. Part One. Breaking Up with Busy
  8. Part Two. Solutions Toolbox
  9. Acknowledgments
  10. Notes
  11. Recommended Reading
  12. Index
  13. About the Author