From Suffering to Peace
eBook - ePub

From Suffering to Peace

The True Promise of Mindfulness

  1. 336 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

From Suffering to Peace

The True Promise of Mindfulness

Book details
Table of contents
Citations

About This Book

Like yoga before it, mindfulness is now flourishing in every sector of society. It is a buzzword in everything from medicine to the military. Mark Coleman, who has studied and taught mindfulness meditation for decades, draws on his knowledge to not only clarify what mindfulness truly means but also reveal the depth and potential of this ancient discipline. Weaving together contemporary applications with practices in use for millennia, his approach empowers us to engage with and transform the inevitable stress and pain of life, so we can discover genuine peace — in the body, heart, mind, and wider world. While profound and multilayered, the mindfulness teachings Coleman shares have proved effective in a wide variety of settings. From Suffering to Peace will help readers of all kinds access and benefit from the "true promise of mindfulness."

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Information

Publisher
New World Library
Year
2019
ISBN
9781608686049
Topic
Personal Development
Subtopic
Mental Health & Wellbeing

Table of contents

  1. Cover
  2. Title
  3. Copyright
  4. Dedication
  5. Contents
  6. Preface: The Mindfulness Landscape Today
  7. Introduction: Understanding Mindfulness
  8. Section 1: Finding Peace in the Body
  9. Section 2: Finding Peace in the Mind
  10. Section 3: Finding Peace in the Heart
  11. Section 4: Finding Peace in the World
  12. Acknowledgments
  13. Endnotes
  14. Index
  15. About the Author