The Mindfulness Code
eBook - ePub

The Mindfulness Code

Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness

  1. 272 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

The Mindfulness Code

Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness

Book details
Table of contents
Citations

About This Book

The price we pay for today's fast-paced, always-connected life is often stress, anxiety, and depression. While drawing on ancient wisdom, Donald Altman embraces twenty-first-century brain science to create practical, everyday strategies for experiencing a less-encumbered, less-entangled state of being. These techniques reactivate natural abilities you already possess.The four keys for unlocking mindfulness are the body, the mind, the spirit, and relationships. Altman presents practices for turning each key toward contentment, confidence, and joy, including shifting our mental and emotional perceptions, inhabiting the body and its "sense-abilities, " exploring spiritual connection, and tapping into the healing powers of community and relationship. Inviting and accessible to those new to mindfulness but comprehensive enough for more experienced practitioners, these powerful tools will help you transform your life from the inside out.

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Information

Publisher
New World Library
Year
2010
ISBN
9781577318941

Table of contents

  1. Cover
  2. Title
  3. Copyright
  4. Dedication
  5. Contents
  6. Introduction
  7. Part One. The Mind Key
  8. Part Two. The Body Key
  9. Part Three. The Spirit Key
  10. Part Four. The Relationship Key
  11. Acknowledgments
  12. Bibliography and Resources
  13. Index
  14. About the Author