Eight Steps To Happiness
eBook - ePub

Eight Steps To Happiness

The Science Of Getting Happy And How It Can Work For You

  1. 256 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Eight Steps To Happiness

The Science Of Getting Happy And How It Can Work For You

Book details
Table of contents
Citations

About This Book

Is happiness really all in the mind? Why are some people always happy while others seem doomed to a life of misery? Is it love, money, looks or genes? Scientists have discovered that happiness isn't just a fleeting emotion or a quality that some fortunate people are born with. Happiness is a skill that can be cultivated, and the positive effects can be seen in our brains, bloodstreams and behaviour. Eight Steps to Happiness is a practical, scientific guide to becoming a happier person in just eight weeks. The exercises and activities in Eight Steps are simple but profoundly effective and scientifically proven. As the eight volunteers in the ABC TV series Making Australia Happy have shown, Eight Steps leads to measurable physiological changes, from improved immune function to better sleep and increased physical strength. The Eight Steps to Happiness program gives you no-nonsense tools to make real change in your life. Using these techniques, you too can be on the road to a happier, healthier and more fulfilled life. And be warned: happiness is contagious!

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Yes, you can access Eight Steps To Happiness by Alison Leigh, Dr Anthony M. Grant in PDF and/or ePUB format, as well as other popular books in Personal Development & Self Improvement. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Victory Books Digital
Year
2010
ISBN
9780522860689
Topic
Personal Development
Subtopic
Self Improvement

Table of contents

  1. Praise for Eight Steps to Happiness
  2. Contents
  3. Acknowledgements
  4. Introduction
  5. Part 1: Getting Started
  6. Becoming happy
  7. Challenging assumptions
  8. Making changes
  9. Part 2: Eight Steps to Happiness
  10. The Happy 100 Index
  11. Step 1: Goals and values
  12. Step 2: Random acts of kindness
  13. Step 3: Mindfulness
  14. Step 4: Strengths and solutions
  15. Step 5: Gratitude
  16. Step 6: Forgiveness
  17. Step 7: Social networks
  18. Step 8: Reflect, review, renew
  19. Part 3: Behind the Program
  20. The science
  21. The experts
  22. The producers
  23. Notes