LIT: Life Ignition Tools
Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action
- 320 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
LIT: Life Ignition Tools
Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action
About This Book
S elected as a must-read by the curators of the Next Big Idea Book Club, including Daniel Pink, Susan Cain, Malcolm Gladwell, and Adam Grant
"In this illuminating guide, Jeff Karp illustrates how we can break free from the routines that limit our thinking. LIT is an essential toolkit for converting intentions into actions that matter." —Daniel H. Pink, #1New York Timesbestselling author
"Don't we all want to tap our innermost talents of creativity, the full power of our good brains?... LIT is a blueprint for a richer, deeper life." —Diana Nyad
"Jeff Karp's much-needed book provides a spark and helps us lightourselves up from within — while lighting up the world around us, bringing joy and creativity to all aspects of our lives." —Arianna Huffington
Radically simple experimental tools to help anyone tap into a high-energybrain state to fireup innovative potential and shape their lives withintention—by the founder of a Harvardbiomedical engineering innovation lab.
In an age of convenience andinformation overload, it's easy to go through the motions, pressured, distracted, and seeking instant gratification rather than harnessing ourpotential for meaningful andimpactful lives. InLIT, Jeff Karp, Ph.D., professor at Brigham andWomen's Hospital, Harvard Medical School, andbiotech innovator, helps us lookto nature as a vital source of humankind's best wisdom, mostinspiredaction, and greatest good. Diagnosed with learning differencesat a young age, he persisted through nearly insurmountablestruggles withsupport from his mom in developing ways to achieve hyper-awareness and maximizedecisions based on his curiosity, passion, creativity, and connection to nature.He evolvedthese approaches into LIT (Life Ignition Tools) —and road-testedthesetools daily in his own personal life and with his lab team to innovate medicaldiscoveriesinspired by the "problem solving" process they find throughout the naturalworld.
LIT teaches us to:
- turninward and connect with what is truly important to us
- turnoutward to act on that, connecting with others and different ways of knowing
- questionassumptions—break out of habitual thinking and other patterns to discoverwhatreally serves you best
- explore, experiment, and discover fresh approaches to old challenges
Dr. Karp also shares insightsfrom some of the world's most accomplished people, including NobelPrizewinners, the founder of an Indigenous wellness center, a visionaryphotographer, a social justiceactivist, a five-time US memorychampion, an Olympic medalist, and a neurosurgeon who founded acenter for compassion, as well as professors, inventors, entrepreneurs, CEOs, and members ofhislaboratory.
Using Dr. Karp's principles, anyone can redirect their lives with energy, focus, creativity, motivation, intention, and impact. Learningto be lit is the ultimaterenewable energy and is accessible to everyone, anytime, wherever you are.
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Table of contents
- Cover
- Title Page
- Dedication
- Contents
- Introduction: One Boy’s Journey to LIT
- Get the Ball Rolling! Lower the Activation Energy
- Flip the Switch: What’s Holding You Back?
- Live for the Questions: Swap Caution for Curiosity and the Deeper Dig
- Get Bothered: Wake Up to What You Want
- Be an Active Opportunist: Scout Ideas, Insights, and Inspiration Everywhere
- Pinch Your Brain: Attention Is Your Superpower
- Get Hooked on Movement: It’s the Key to Evolutionary Success
- Fall in Love with Practice: Savor the Joys of the Brawny Brain
- Do New, Do Different: Invite Surprise and Serendipity
- Focus Beyond Failure: Tee Up Energy for Renewed Action
- Be Human: Be Humble
- Press “Pause”: Protect Time to Be and Behold
- Hug Nature: Revitalize Your Roots
- Light the World: Create a Daring, Caring Culture
- Afterword: The Answers Are in Questions
- Acknowledgments
- Bibliography
- Notes
- Index
- About the Authors
- Copyright
- About the Publisher