Thoughtfully Fit
eBook - ePub

Thoughtfully Fit

Your Training Plan for Life and Business Success

  1. 272 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Thoughtfully Fit

Your Training Plan for Life and Business Success

Book details
Table of contents
Citations

About This Book

Your mind is like your body. Train it right, and it'll become stronger, faster, and more agile!

Grounded in simple yet proven strategies, Thoughtfully Fit trains your mind to perform well under any challenging circumstance. It helps you identify your strengths and weaknesses, maximize your full potential, and customize a plan for success.

Developed by DarcyLuoma, one of America's most highly credentialed leadership coaches, Thoughtfully Fit is the culmination of her lifetime work training leaders and teams to achieve peak mental fitness and overcome any hurdle effectively.

Luomais no stranger to life's challenges, one of the biggest being her husband's incarceration fora sexual assault case against a minor.Breaking down and giving up was not an optionfor her or her young daughters, so she relied on what she knows best: coaching and theThoughtfully Fit®model revealed in her book.

Through personal stories combined with concrete skills, Thoughtfully Fit draws on the same principles of being physically fit– like flexibility, agility, and strength–to train you to be mentally fit for life's challenges, big or small.After reading this book, you will learn how to:

  • improvecommunication
  • strengthen yourrelationships
  • have less conflict, resentment, andregret
  • have more energy for the things youlove
  • live with greaterintention

Luomahas been where you are, andshe will equip you to overcome whatever obstacles life throws your way!

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Yes, you can access Thoughtfully Fit by Darcy Luoma,Eliza Waters in PDF and/or ePUB format, as well as other popular books in Desarrollo personal & Éxito personal. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Harper Horizon
Year
2021
ISBN
9780785244837
Topic
Desarrollo personal
Subtopic
Éxito personal

Table of contents

  1. Cover
  2. Title Page
  3. Copyright
  4. Contents
  5. Author’s Note
  6. Prologue
  7. 1. Thoughtfully Fit: Ground Zero
  8. 2. A Coach Approach to People Problems
  9. Part I: Engage Your Core
  10. Part II: Internal Practices
  11. Part III: External Practices
  12. Part IV: Thoughtfully Fit OnCore
  13. Epilogue
  14. Acknowledgments
  15. Endnotes
  16. About the Authors