Think Happy to Stay Happy
eBook - ePub

Think Happy to Stay Happy

The Awesome Power of Learned Optimism

  1. 165 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Think Happy to Stay Happy

The Awesome Power of Learned Optimism

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Table of contents
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About This Book

Happiness is around every corner—but every once in a while we need a map to find it... When you feel like you might be losing your way, this book, filled with ideas and inspiration, is your guide. Joy unites all people, and words are often how we best express our joy. Think Happy to Stay Happy is a collection of power thoughts and insightful quotes and affirmations that express some of the best ways to stay happy. One thing the world's wisdom traditions agree on is that states of "higher being" are not attained by stumbling around an unmarked road to "blisstown, " but result from inner work and self development. Bliss means connecting with your true self more deeply and arriving at a place of ease and awareness. If you follow your bliss you put yourself on a kind of track that has been there all the while, waiting for you—and the life that you ought to be living is the one you are living. • Learn to be happy • Learn about how a "gratitude adjustment" can help you stay happy • Attain a state of bliss

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Information

Publisher
Mango Media
Year
2018
ISBN
9781633537309
Topic
Personal Development
Subtopic
Mental Health & Wellbeing
Copyright Š 2018 Becca Anderson
Published by Mango Publishing Group, a division of Mango
Media Inc.
Cover Design: Roberto NuĂąez
Layout & Design: Morgane Leoni
Mango is an active supporter of authors’ rights to free speech and artistic expression in their books. The purpose of copyright is to encourage authors to produce exceptional works that enrich our culture and our open society.
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Mango Publishing Group
2850 Douglas Road, 3rd Floor
Coral Gables, FL 33134 U.S.A.
[email protected]
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Think Happy to Stay Happy: The Awesome Power of Learned Optimism
Library of Congress Cataloging
ISBN: (p) 978-1-63353-731-6, (e) 978-1-63353-730-9
Library of Congress Control Number: 2017962616
BISAC - OCC010000 BODY, MIND & SPIRIT / Mindfulness & Meditation
- SEL016000 SELF-HELP / Personal Growth / Happiness
Printed in the United States of America
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Table of contents

  1. Title page
  2. Copyright
  3. Foreword
  4. Introduction:Change Your Thinking to Change Your Life
  5. Author Note:The Art of Self-Affirmation:How to Use This Book
  6. Be a “Day Lifter!”
  7. Random Acts of Love
  8. Be a Good in the World
  9. Make Contact
  10. In Your Own Backyard
  11. Spread Joy at the Office
  12. Scatter Happiness All Around
  13. Give Gladness to Others
  14. What the World Needs Now
  15. Learn the Language of Kindness
  16. The Little Things Count
  17. Free Hugs for All!
  18. Don’t Forget the Senseless Acts of Beauty!
  19. No Strings Attached
  20. Make Amends
  21. Share the Love!
  22. Always Remember, It’s Not All about You
  23. Live with Purpose and Meaning
  24. The Art of Making a Life
  25. What Is Your Personal Mission?
  26. Think “Best-Case Scenario” All the Time
  27. Do You Know How Great You Are?
  28. Your Goals Will Grow You
  29. Yes, You Can
  30. List Your Life
  31. Ask “How Are You?” and Mean It!
  32. Today Is a Great Day: Let Yourself Enjoy It
  33. Accentuate the Positive
  34. Be the Light on Dark Days
  35. Make Time for Gratitude Every Day
  36. Look at Everything in a New Way
  37. Gossip Makes Us All Unhappy
  38. Do What You Say You’re Gonna Do
  39. Offer Unconditional Positive Regard
  40. Practice Simple Acts of Goodness
  41. Life Is Too Short to Not Have Good Coffee
  42. What Are You Here to Do in This Life?
  43. The Virtues of Kindness, Generosity, Patience, and Hope
  44. Just Say Yes
  45. Don’t Just Go Through It, Grow Through It
  46. Rewire Your Brain to Be More Positive
  47. Remember to Be Kind to Yourself, Too
  48. Be of Good Cheer
  49. Be Happy For Others (and Let Them Know It!)
  50. Simply Reframe Your Perceptions
  51. Find Joy in Gratitude
  52. Actions Really Are Louder Than Words
  53. Weed Negativity Out of Your Mind (and Out of Your Life)
  54. Love Notes
  55. Make New Happy Memories
  56. Reach Out
  57. The Happiness Plan
  58. When Was the Last Time You Were a Good Samaritan?
  59. Make a Difference in the World
  60. Say My Name
  61. Self-Care Is a Divine Responsibility
  62. Check In with Your Friends
  63. Seek Out the Shy
  64. Think Globally
  65. Shower the People You Love with Love
  66. Naps Make Us Happy
  67. Share the Positive
  68. Teach What You Know
  69. The Little Things in Life
  70. Make Furry Friends
  71. Be a Kid for a Day
  72. Pass On the Pleasure of Reading
  73. Go Ahead and Make Someone’s Day
  74. Offer Unconditional Positive Regard
  75. Conclusion:Your Guide to Glad Days
  76. DIY Affirmation Journaling Pages
  77. About the Author