This valuable self-help book for people affected by cancer, their loved ones and friends focuses on self-care when life hurts. It explores the impact of cancer and explains why the usual ways of coping may leave people stuck.

The first book of its kind to focus on the scientifically based Acceptance and Commitment Therapy (ACT) approach, it helps people to find ways to cope with painful thoughts and feelings, and to rebuild a meaningful life despite the cancer. With an emphasis on value-based living the book illustrates skills such as mindfulness and the development of acceptance to help people affected by cancer to participate in a fuller life and gain a greater sense of well-being. It combines evidence-based practice with the experiences of people who are living with cancer in the form of numerous quotations throughout, as well as paper and pencil 'thought' exercises.

Living Your Life with Cancer through Acceptance and Commitment Therapy helps people affected by cancer to feel more able to sit with the uncertainty of their future, show themselves kindness and compassion and to learn to be true to themselves, no matter what the cancer throws at them. It is also important reading for psychological therapists working in oncology.

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Yes, you can access Living Your Life with Cancer through Acceptance and Commitment Therapy by Anne Johnson,Claire Delduca,Reg Morris in PDF and/or ePUB format, as well as other popular books in Medicine & Diseases & Allergies. We have over one million books available in our catalogue for you to explore.

Information

Publisher

Routledge

Year

2021

ISBN

9781000401738

Edition

Topic

Medicine

Subtopic

Diseases & Allergies

Cover
Half-Title
Endorsements
Title
Copyright
Dedication
Contents
Foreword
Preface
Acknowledgments
Part 1 Understanding the impact of cancer
Part 2 Living a meaningful life after a diagnosis of cancer – an Acceptance and Commitment Therapy (ACT) approach to living with cancer
Part 3 Looking after yourself
Part 4 Making a difference
Index