Cognitive Behavioural Coaching
eBook - ePub

Cognitive Behavioural Coaching

A Guide to Problem Solving and Personal Development

  1. 218 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Cognitive Behavioural Coaching

A Guide to Problem Solving and Personal Development

Book details
Table of contents
Citations

About This Book

The way we think profoundly influences the way we feel and behave. Therefore, it can be said that learning to think differently can enable us to feel and act differently. Derived from the methods of cognitive behaviour therapy, Cognitive Behavioural Coaching: A Guide to Problem Solving and Personal Development shows you how to help yourself by tackling self- and goal-defeating thinking and replacing it with an effective problem-solving outlook.

This book gives clear and helpful advice on:



  • Dealing with troublesome emotions



  • Overcoming procrastination



  • Becoming assertive



  • Tackling poor time management



  • Developing persistence



  • Developing resilience



  • Handling criticism constructively



  • Taking risks and making better decisions

Originally titled Life Coaching: A Cognitive Behavioural Approach, the third edition of this book has been considerably revised and updated to reflect current thinking on some of the topics discussed. This book will be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and to counsellors, coaches and psychologists, students and qualified alike.

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Yes, you can access Cognitive Behavioural Coaching by Michael Neenan, Windy Dryden in PDF and/or ePUB format, as well as other popular books in Psychology & Psychotherapy. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Routledge
Year
2020
ISBN
9781000049978
Edition
3
Topic
Psychology
Subtopic
Psychotherapy
Index
Psychology

Table of contents

  1. Cover
  2. Endorsement
  3. Half Title
  4. Title Page
  5. Copyright Page
  6. Dedication
  7. Table of Contents
  8. Preface
  9. Acknowledgements
  10. Chapter 1 Dealing with troublesome emotions
  11. Chapter 2 Problem-creating versus problem-solving
  12. Chapter 3 Overcoming procrastination
  13. Chapter 4 Time management
  14. Chapter 5 Persistence
  15. Chapter 6 Dealing with criticism
  16. Chapter 7 Assertiveness
  17. Chapter 8 Developing resilience
  18. Chapter 9 Taking risks and making decisions
  19. Chapter 10 Understanding the personal change process
  20. Chapter 11 Putting it all together
  21. References
  22. Index