F.R.E.E. Your Mind Guidebook
eBook - ePub

F.R.E.E. Your Mind Guidebook

Become a Better You

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

F.R.E.E. Your Mind Guidebook

Become a Better You

Book details
Book preview
Table of contents
Citations

About This Book

The F.R.E.E. Your Mind Guidebook was created by former Special Operations Marine Raiders, Prime Hall and Don Tran.

This program has been built, tested, and utilized by current Championship level Professional MMA Fighters, Olympic Athletes, NFL Players, Pro Surfers, and High-Level Business Executives to break through glass ceilings and unlock their highest states of performance. Through their proven experience Prime and Don guide readers to:

  • Step into their power
  • Unlock new levels in personal and professional relationships
  • Achieve health and fitness goals
  • Enhance clarity, focus, and purpose

Readers from all walks of life can apply the principles in this guidebook to eliminate drag, maximize flow, and engage better management of energy in order to unlock results and reach their goals.

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Information

Publisher
Aitia Press
Year
2021
ISBN
9781631953224
Topic
Personal Development
Subtopic
Personal Success

GOALS AND GAPS / SELF-ASSESMENT

Most of us involved with this program are performance-based and focused by nature. We assess flow to be in the middle or somewhere in between boredom and panic. How much are you holding back from challenging yourself to create more flow? Setting intentions, realizations, and affirmations sets up for success in aligning with our true potential and experience. How can you declutter your mind, your life, and your schedule to strategically align with your purpose and your goal. Most importantly, how are you holding yourself accountable with your goals? Choose someone in your life that you respect and nominate them as your accountability coach for this month. If not, look into coaching with one of our Elite Coaches at www.FYMCoaching.com
Goals and Gaps Exercise: Fill out the exercise below in the simplest, most focused answers possible. To maximize effectiveness, ensure each goal is : Specific, Measurable, Attainable, Relevant, and Timely. Widely known as S.M.A.R.T. goals.
Figure 2. SMART Goals – Making our goals quantifiable and achievable greatly enhance likelihood of success. SMART goals also anchor us into a decision-making process.
PROFESSIONAL
Biggest accomplishment to date:
Biggest goal moving forward:
What’s the Gap?
FAMILY
Biggest accomplishment to date:
Biggest goal moving forward:
What’s the Gap?
PERSONAL EDUCATION
Biggest accomplishment to date:
Biggest goal moving forward:
What’s the Gap?
HOBBY AND LEISURE
Biggest accomplishment to date:
Biggest goal moving forward:
What’s the Gap?
PURPOSE / GLOBAL IMPACT
Biggest accomplishment to date:
Biggest goal moving forward:
What’s the Gap?
OVERALL REFLECTION
Do you have any similarities in your gaps or goals?
What were the biggest common trends that you have recognized throughout this exercise?
How can you develop an action plan to achieve or combine your goals to maximize efficiency?
MENTAL FOCUS / EXPANSION
What are your top three personal goals this quarter, this ye...

Table of contents

  1. Cover
  2. HalfTitle
  3. Title
  4. Copyright
  5. Introduction To The F.R.E.E. Your Mind Guidebook and Operating System
  6. What Will You Get Out Of This Guidebook?
  7. Self Reflection
  8. Week 1 Assessment/Crawl Phase
  9. Week 2 Walk Phase
  10. Week 3 Run Phase
  11. Week 4 Fly Phase
  12. 4 Week Key Attributes Summary
  13. Road To Self-Actualization
  14. Conclusion
  15. Coaches
  16. Glossary