Stress Management Techniques

Anthony Ekanem

• Publisher: Anthony Ekanem
• Year: 2016
• ISBN:
  9783961120741
• Edition: 2
• Topic: Personal Development
• Subtopic: Mental Health & Wellbeing

There is no exact measure or definition of stress but it is generally defined as the physical and normal response of body to things that makes them feel worried and bothered. Stress affects individuals differently, the same way individuals view stress in different ways. It is true that stress is already part of life and it can strike at any point in one's life. Though stress can happen inevitably, many individuals still desire not to allow stress rule their entire system. It is for this reason that individuals make stress resolution to finally get over this unwanted feeling. Before individuals make resolutions they tend to look back the previous years and determine if things went out the way they should be. Individuals start to make resolutions to resolve weight problems, eliminate stress and more. Stress resolutions are made by individuals who no longer want to be tied with this bothering feeling. When one makes a resolution, they begin to envision a new year where things will fall into place. Embracing these resolutions is synonymous to making commitments and doing the very best to succeed. If you are looking forward to a different and stress-free life, stress resolutions can serve as your guide and inspiration.

Chapter 1

What is Stress?

 

There is no exact measure or definition of stress but it is generally defined as the physical and normal response of body to things that makes them feel worried and bothered. Stress affects individuals differently, the same way individuals view stress in different ways. It is true that stress is already part of life and it can strike at any point in one’s life.

 

Though stress can happen inevitably, many individuals still desire not to allow stress rule their entire system. It is for this reason that individuals make stress resolution to finally get over this unwanted feeling. Before individuals make resolutions they tend to look back the previous years and determine if things went out the way they should be. Individuals start to make resolutions to resolve weight problems, eliminate stress and more.

 

Stress resolutions are made by individuals who no longer want to be tied with this bothering feeling. When one makes a resolution, they begin to envision a new year where things will fall into place. Embracing these resolutions is synonymous to making commitments and doing the very best to succeed. If you are looking forward to a different and stress-free life, stress resolutions can serve as your guide and inspiration.

 

These resolutions also help you in living a happier and healthier life. It is true that making changes in life requires effort and dedication and starting this journey to change by making stress resolutions are brilliant step to take. No one ever desire to live a life full of chaos and stress therefore making stress resolutions becomes a top priority of many individuals from different walks of life.

 

Individuals aspiring for big change in their life must be familiar with the stress resolutions basics. The first step to take is planning and taking down notes on paper.

 

Create resolutions and write these down and determine the best ways to fulfil all your goals. You are also tasked to make periodic assessments to determine where your resolutions are taking you. If you are living a stressful life, the first resolution should be identifying where majorities of stress are coming from and the rest will follow.

 

Chapter 2

Understand What Stresses You

Stress may affect individuals in many ways and these may have effect on their personal and professional life. Regardless of the things or event that stresses you, it is more important to have the willingness and determination to overcome them. It is essential to understand what stresses you because it is only then that you will be able to move forward and avoid these stressful things or even...

Table of contents

• Chapter 1
• Chapter 2
• Chapter 3
• Chapter 4
• Chapter 5
• Chapter 6
• Chapter 7