A Girl's Guide to Being Fearless
eBook - PDF

A Girl's Guide to Being Fearless

How to Find Your Brave

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

A Girl's Guide to Being Fearless

How to Find Your Brave

Book details
Table of contents
Citations

About This Book

THE ULTIMATE SELF-CARE BOOK FOR TEENAGE GIRLS

Face up to the world with confidence and higher self-esteem

Growing up has become faster, more furious and the pressures more intense. Anxiety and panic have reached epidemic proportions. A third of teenage girls willsuffer from depression.Factor in a rise in self-harm and eating disorders and the mental health stats become alarming.

It's time to equip young women with the means to fight back.

A Girl's Guide to Being Fearless unlocks self-esteem, confidence, wellbeing, resilience and offers anantidote toanoverwhelming world of altered photos, filters, and fillers.

A Girl's Guide helps parents, girls, and teachers understand that wellbeing is an inside job. As an essential book for our time, this guide reflects the challenging world facing teens. The authors suggest there is little to be gained by asking girls to stop taking selfies or using Instagram filters, because these habits are ingrained in teenage culture. Instead, guidance is provided on how girls can take action to increase their confidence and love the skin they are in. Moreover, it's about learning to be a class act in person and online.

  • Practical exercises and doable ideas to inspire young women
  • Encouragement to eliminate self-limiting beliefs
  • Guidance for girls on lifting themselves and others up
  • Tips for showing greater confidence and being excited about the future
  • Suggestions forhow to live your best life

Keep calm and read A Girl's Guide to Being Fearless, a gathering of life's cheatcodes;all simple, do-able andhugelyentertaining.

Learn how to show anxiety the door and letin more of the good stuff.This book will help you find your Brave.Whisper it quietly, butitmight even change your life.

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Yes, you can access A Girl's Guide to Being Fearless by Suzie Lavington, Andy Cope in PDF and/or ePUB format, as well as other popular books in Personal Development & Self Improvement. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Capstone
Year
2020
ISBN
9780857088680
Edition
1
Topic
Personal Development
Subtopic
Self Improvement

Table of contents

  1. Cover
  2. Title Page
  3. Copyright Page
  4. Contents
  5. Chapter 1 A letter to the sisterhood
  6. Chapter 2 In the beginning. . .
  7. Chapter 3 Two questions, two truths and a lie
  8. Chapter 4 Mirror, mirror on the wall. . .
  9. Chapter 5 The facts of life
  10. Chapter 6 Be your own BFF
  11. Chapter 7 How to win the lottery
  12. Chapter 8 How to break up with your smartphone
  13. Chapter 9 Finding your Brave
  14. Chapter 10 You. Are. MORE THAN. Enough
  15. Chapter 11 The chapter about bullying
  16. Chapter 12 The power of NOW
  17. Chapter 13 When the going gets stupidly tough
  18. Chapter 14 Get well soon
  19. Chapter 15 Going viral
  20. Chapter 16 Be You. It’s an awesome look
  21. Chapter 17 How to be a class act online
  22. Chapter 18 How to never do a day’s work in your life
  23. Chapter 19 The greatest story ever told
  24. Acknowledgements
  25. About the Authors
  26. Index
  27. EULA