CBT At Work For Dummies
eBook - PDF

CBT At Work For Dummies

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

CBT At Work For Dummies

Book details
Table of contents
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About This Book

Nip workplace stress in the bud with CBT

Packed with useful tips that make it easy to incorporate CBT—Cognitive Behavioral Therapy— into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life. You'll discover how integrating CBT at work promotes improved productivity and concentration, lower staff turnover, enhanced employer/employee and client relationships, reduced cost of staff absenteeism caused by illness, injury, stress, and more.

An alarming number of individuals in the UK and across the globe suffer from work-related stress, some to the point of experiencing illness. The good news is, Cognitive Behavioural Therapy—often associated with treating acute mental health conditions—is finding its way into the workplace, where it's being used as a way to combat one of the most common occupational health issues: stress. In this friendly and accessible guide, you'll find everything you need to put CBT into practice today, whether you're in charge of managing employee wellness or just want to find a positive and productive way to get through the workday yourself.

  • Answers the call of business leaders seeking creative solutions to enhance productivity and minimize the effects of stress in the workplace
  • Offers employees trusted ways to be more effective in the workplace while reducing personal stress levels
  • Arms learning and development professionals with the know-how to apply mindfulness meditation in the workplace
  • Details the benefits of making CBT a part of your business plan

If you're an employer looking to get the best out of your staff or an employee interested in reducing stress and anxiety whilst achieving an enhanced performance at work, CBT at Work For Dummies can help.

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Yes, you can access CBT At Work For Dummies by Gill Garratt in PDF and/or ePUB format, as well as other popular books in Psychology & Cognitive Behavioral Therapy (CBT). We have over one million books available in our catalogue for you to explore.

Information

Publisher
For Dummies
Year
2015
ISBN
9781119067368
Edition
1
Topic
Psychology
Subtopic
Cognitive Behavioral Therapy (CBT)
Index
Psychology

Table of contents

  1. Title Page
  2. Copyright Page
  3. Table of Contents
  4. Introduction
  5. Part I Getting Started with CBT at Work
  6. Part II Benefits, Bonuses and Added Value for All
  7. Part III Working with CBT (Work and You)
  8. Part IV Using CBT in Your Organisation
  9. Part V Next Steps and the Future
  10. Part VI The Part of Tens
  11. Index
  12. EULA