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- English
- PDF
- Available on iOS & Android
eBook - PDF
Mindfulness-Based Cognitive Therapy For Dummies
Book details
Table of contents
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About This Book
Stay in the present and build a happier future
Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.
- Provides a solid foundation for positive mental health
- The downloadable audio files contain guided meditations, a core feature of the MBCT program
- MBCT works as an excellent supplement to therapy and may reduce the need for medication
If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.
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Yes, you can access Mindfulness-Based Cognitive Therapy For Dummies by Patrizia Collard in PDF and/or ePUB format, as well as other popular books in Personal Development & Self Improvement. We have over one million books available in our catalogue for you to explore.
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Table of contents
- Contents at a Glance
- Table of Contents
- Introduction
- Part I: Introducing Mindfulness-Based Cognitive Therapy
- Part II: Sailing Your Personal Ship â the Eight-Week MBCT Course
- Part III: Developing Different Treatment Practices
- Part IV: The Part of Tens
- Index
- About the Author