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- English
- PDF
- Available on iOS & Android
eBook - PDF
Mindfulness At Work For Dummies
Book details
Table of contents
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About This Book
Do you want to reduce stress and boost your productivity?
Mindfulness at Work For Dummies provides an overview of the concept of mindfulness and a programme to improve your work performance and overall wellbeing. Find out how the brain incorporates new mindful work patterns and discover tips to incorporate mindfulness into your routine to truly shine at work!
The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes.
Mindfulness at Work For Dummies includes:
- An introduction to mindfulness, and how it can help improve working behaviour
- An explanation of how the brain retains new mindful working patterns... with a bit of practice!
- Useful tips on incorporating mindfulness into your working day
- Guidance for leaders on how mindfulness can help develop their leadership qualities.
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Yes, you can access Mindfulness At Work For Dummies by Juliet Adams, Shamash Alidina in PDF and/or ePUB format, as well as other popular books in Personal Development & Self Improvement. We have over one million books available in our catalogue for you to explore.
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Table of contents
- Title Page
- Copyright Page
- Contents at a Glance
- Table of Contents
- Introduction
- Part I: Getting Started with Mindfulness at Work
- Part II: Working with Mindfulness
- Part III: Mindfulness for Organisations
- Part IV: Leading with Mindfulness
- Part V: The Part of Tens
- Index
- About the Authors
- Wiley End User License Agreement