Self-Esteem For Dummies
About this book
Boost your self-esteem and truly believe that you are perfectly awesome
Looking to get your hands on some more self-esteem? You're not alone. Thankfully, Self-Esteem For Dummies presents clear, innovative, and compassionate methods that help you identify the causes of low self-esteem—as well the lowdown on the consequences. Packed with trusted, hands-on advice to help you improve your overall self-worth, Self-Esteem For Dummies arms you with the proven tools and techniques for learning how to think and behave with more self-assurance at work, in social situations, and even in relationships.
Self-esteem is shaped by your thoughts, relationships, and experiences. When you were growing up, your successes, failures, and how you were treated by your family, teachers, coaches, religious authorities, and peers determined how you feel about yourself. But you can shift your thinking and reclaim your self-worth with the help of Self-Esteem For Dummies.
- Helps you understand the ranges of self-esteem and the benefits of promoting self-esteem
- Arms you with the tools to learn how to think and behave with more self-assurance
- Covers the importance of mental wellbeing, assertiveness, resilience, and more
- Shows you how to improve your self-image, increase personal power, and feel better about yourself
If you're looking to boost your sense of self-worth, Self-Esteem For Dummies sets you on the path to a more confident, awesome you.
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Information
Table of contents
- Title Page
- Copyright Page
- Contents at a Glance
- Table of Contents
- Introduction
- Part I: The Lowdown on Self-Esteem
- Part II: Expressing a Positive Attitude
- Part III: Changing Your Negative Thoughts and Coming to Grips with Being a Perfectionist
- Part IV: Growing Your Self-Esteem
- Part V: Dissolving Internal Barriers to Success in Love and Work
- Part VI: Nurturing Self-Esteem in Others
- Part VII: The Part of Tens
- Index
- About the Authors
- Wiley End User License Agreement
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