Self-Esteem For Dummies
eBook - PDF

Self-Esteem For Dummies

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

Self-Esteem For Dummies

Book details
Table of contents
Citations

About This Book

Boost your self-esteem and truly believe that you are perfectly awesome

Looking to get your hands on some more self-esteem? You're not alone. Thankfully, Self-Esteem For Dummies presents clear, innovative, and compassionate methods that help you identify the causes of low self-esteem—as well the lowdown on the consequences. Packed with trusted, hands-on advice to help you improve your overall self-worth, Self-Esteem For Dummies arms you with the proven tools and techniques for learning how to think and behave with more self-assurance at work, in social situations, and even in relationships.

Self-esteem is shaped by your thoughts, relationships, and experiences. When you were growing up, your successes, failures, and how you were treated by your family, teachers, coaches, religious authorities, and peers determined how you feel about yourself. But you can shift your thinking and reclaim your self-worth with the help of Self-Esteem For Dummies.

  • Helps you understand the ranges of self-esteem and the benefits of promoting self-esteem
  • Arms you with the tools to learn how to think and behave with more self-assurance
  • Covers the importance of mental wellbeing, assertiveness, resilience, and more
  • Shows you how to improve your self-image, increase personal power, and feel better about yourself

If you're looking to boost your sense of self-worth, Self-Esteem For Dummies sets you on the path to a more confident, awesome you.

Frequently asked questions

Simply head over to the account section in settings and click on “Cancel Subscription” - it’s as simple as that. After you cancel, your membership will stay active for the remainder of the time you’ve paid for. Learn more here.
At the moment all of our mobile-responsive ePub books are available to download via the app. Most of our PDFs are also available to download and we're working on making the final remaining ones downloadable now. Learn more here.
Both plans give you full access to the library and all of Perlego’s features. The only differences are the price and subscription period: With the annual plan you’ll save around 30% compared to 12 months on the monthly plan.
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, we’ve got you covered! Learn more here.
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.
Yes, you can access Self-Esteem For Dummies by S. Renee Smith, Vivian Harte in PDF and/or ePUB format, as well as other popular books in Personal Development & Self Improvement. We have over one million books available in our catalogue for you to explore.

Information

Publisher
For Dummies
Year
2014
ISBN
9781118967119
Edition
4
Topic
Personal Development
Subtopic
Self Improvement

Table of contents

  1. Title Page
  2. Copyright Page
  3. Contents at a Glance
  4. Table of Contents
  5. Introduction
  6. Part I: The Lowdown on Self-Esteem
  7. Part II: Expressing a Positive Attitude
  8. Part III: Changing Your Negative Thoughts and Coming to Grips with Being a Perfectionist
  9. Part IV: Growing Your Self-Esteem
  10. Part V: Dissolving Internal Barriers to Success in Love and Work
  11. Part VI: Nurturing Self-Esteem in Others
  12. Part VII: The Part of Tens
  13. Index
  14. About the Authors
  15. Wiley End User License Agreement