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- 128 pages
- English
- ePUB (mobile friendly)
- Only available on web
eBook - ePub
Book details
Table of contents
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About This Book
For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg's fresh look at Hatha yoga ("the way of the body") will be a perfect entrée to the art of exercising to produce a strong mind and a harmonious soul. Focusing on pacing, not perfection, Norberg explains proper breathing and asanas, poses developed to increase consciousness, relaxation, strength, and concentration. Throughout, she maintains a thoughtful balance between philosophy and instruction, and offers step-by-step directions and wisdom for personal and communal well-being. Lavishly illustrated with gorgeous full-color photographs, Hatha Yoga is sure to inspire beginning and advanced yoga practitioners alike.
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Table of contents
- Title Page
- Copyright Page
- Table of Contents
- introduction
- hatha yoga
- prana
- mudras, drishti, and bandhas
- pranayama
- surya and chandra
- asanas
- training program
- Afterword
- references
- index